Total Gym Challenge Episode 5:“The Final Workout” http://youtu.be/YvoMqZlR4kg The Total Gym Challenge continues with Episode 5 “The Final Workout” exclusively on Total Gym Pulse! In this segment, fitness trainer Rosalie Brown leads the group of 14 through the last of their 14 workouts. It’s been three weeks and Rosalie says…
Healthy Fitness Inspiration Ellen DeGeneres observed, “Beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are.” What a wonderful, positive inspiration for those seeking optimal health inside and out. So you workout, but have you ever thought about what drives you to do…
Total Gym Challenge Episode 4“Feeling Great!” http://youtu.be/b4deJQP0nQ0 The Total Gym Challenge continues with Episode 4 exclusively on Total Gym Pulse! In case you’ve missed it, we recently took 14 people with 14 different fitness goals and put them through 14 different workouts in three weeks on The Total Gym. Fitness…
Stretches for the Upper Body on the Total Gym http://youtu.be/aWVXDn96PqY STRETCHING DOES A BODY GOOD Stretching is important for people of all ages! Regardless of age, current flexibility, and whether or not you workout, stretching should be a part of your daily routine. Just a few minutes of stretching a…
Total Gym Challenge Episode 3“Week Two...The Challenge Continues!” http://youtu.be/cNDhH12EUas After week one of The Total Gym Challenge you’ve met the participants and watched them go through their first workout. Now it’s time to continue all of the action in Week 2 with Episode 3 of The Total Gym Challenge exclusively…
Fall Fitness: The Top Workout Trends This is an exciting time for fitness and wellness because we’re living longer and in the midst of all the chaos in the world, we can at least control taking care of ourselves. No longer can we use the excuse “exercise is boring” because…
Total Gym Challenge Episode 2:“The 1st Workout” http://youtu.be/nzn9uO0ieJw The Total Gym Challenge continues with Episode 2 “The 1st Workout” exclusively on Total Gym Pulse! In case you missed Episode 1 “The Weigh-In” we met our 14 participants who all had goals of getting into better shape and living a healthier…
Tighten Abs Without Crunches on the Total Gym http://youtu.be/I8HfES_GTBA Why settle for the six-pack when you can own the entire brewery? Conventional exercises such as the abdominal crunch can be useful for some, but the prominence of this single plane exercise leaves the entire core unbalanced. The core muscles work…
Total Gym Challenge - Episode 1: “The Weigh-In” http://youtu.be/Luv0sNOqQTE The wait is finally over! Episode 1 of the Total Gym Challenge is now up and ready to be viewed at the link above. We recently took 14 people who wanted to see if they could reach their weight loss goals…
Healthy Smoothie Recipes What are the benefits of smoothies? If you're making changes to your diet for overall good health, smoothies are a great way to boost your intake of nutrient-dense foods rich in antioxidants, protein, probiotics and more. Smoothies can be quite refreshing, not to mention they boost your…