Happy Thanksgiving from Total Gym! Give Thanks For each new morning With its light FOR REST AND SHELTER OF THE NIGHT For health and food For love and friends FOR EVERYTHING THY GOODNESS SENDS ~ RALPH WALDO EMERSON ~ On behalf of the Total Gym family, we want to wish…
How To Warm Up Properly To Prevent Injury http://youtu.be/Zi0MbRYaRro Personal trainer John Peel is back at Total Gym Pulse here to show us how to warm up properly to prevent injury before exercise using The Total Gym home exercise machine. Warming up before any type of exercise is important for…
Best Tasting Smoothie Recipes As a naturopath and personal trainer, I know my clients will never achieve the results they are looking for without a diet that contains the necessary nutrients for lots of energy and a strong immune system. This comes from eating whole foods, something most people do…
How To Get A Sexy Core http://youtu.be/qkJn_xmeU_U Personal trainer Tiffany Savion is back to Total Gym Pulse to show us how to get a sexy core and strengthen our abdominal muscles using The Total Gym home exercise machine. There are many advantages to working on your core muscles. First, they…
Why Lactose Intolerance is Increasing What is Lactose Intolerance? Lactose is the natural sugar found in milk. Lactose intolerance is caused by not having enough of the enzyme lactase in your gut to digest this milk sugar; this is different than a cow’s milk or diary milk allergy, although some…
How To Build Muscle http://youtu.be/BdXD6SFj4S4 Personal trainer John Peel is back at Total Gym Pulse to show us how to build muscle using Total Gym home exercise machine. There are several reasons why this is important. First, building muscle helps strengthen connective tissues, which helps increase bone density. Next, muscles…
Stress-Busting Cardio Workout http://youtu.be/jeVbxr5Bk64 The weather is changing, schedules are tight, happy hours and holiday festivities tend to keep you busy. Not to mention you may be running around the your kids with to all of their extra sports and activities! This can be quite stressful and make it difficult…
5-Minute Morning Workout http://youtu.be/Ji7vYjIcmhg My five-minute morning workout is invigorating and you can do it anywhere. I’ve combined some of the best exercises from Pilates, yoga and resistance training. Do this quick workout routine every day and you will reap the following benefits: 1. It strengthens and stretches the major…
How To Burn Arm Fat http://youtu.be/ChVQZ8_-r2k Personal trainer Tiffany Savion returns to Total Gym Pulse to show us 4 amazing tricep exercises to burn arm fat using The Total Gym home exercise machine. Even though we are approaching winter, the time to get those arms looking good is NOW! Use…
Can Exercise Help Mood Swings? Regular exercise is extremely beneficial to achieving optimal health. With the right type and amount of physical activity mood swings, weight management, energy levels, productivity, and various illnesses can all improve with. When it comes to mood swings, there isn’t a better natural treatment than…