Total Gym Challenge: "The Workouts" The Total Gym Challenge is an exercise program developed by fitness trainer Rosalie Brown. It consists of 14 workouts in 18 days using The Total Gym. In addition to working out, there is also a nutritional plan you can follow to help ensure you get…
Lose a Dress Size in 4 Weeks Workout: WEEK 2 http://youtu.be/mbTTndBlJQM Losing weight, dropping a dress size, or getting into better shape isn’t something that happens overnight. With your goal at hand you will be on your way to feeling better each day! NUTRITIONAL TIPS FOR LOSING A DRESS SIZE…
A Zen Cool Down on the Total Gym http://youtu.be/fjWFdj4NFQo Want to add a little mindfulness and fluidity to your post-workout cool down? A cool down that incorporates yoga movements in a flowing routine will leave you feeling lengthened and relaxed. Yoga is an ancient tradition blending spirituality, meditation, and movement.…
The Health Benefits of Coconut Butter What is coconut butter? Coconut butter is essentially a pureed version of coconut. Coconut butter differs from coconut oil in that only the fat of the coconut is used to make oil, whereas coconut butter is made from the fat and the flesh (or…
LOSE A DRESS SIZE IN 4 WEEKS: WEEK 1 http://youtu.be/2yb6xrhhXuw You’ve been invited to an upcoming event, and it requires you to dress to impress! You have your eye on a stunning new outfit, but now comes the hard part… fitting into it comfortably! I hate to break it to…
Total Gym Challenge Episode 6: “Final Results” http://youtu.be/BZmjrzWIKWg Three weeks ago we showcased 14 people with 14 different fitness goals as they began 14 workouts on The Total Gym lead by fitness trainer Rosalie Brown. During this time, our participants shared with you their goals, reactions on workouts and the…
Total Gym Challenge Episode 5:“The Final Workout” http://youtu.be/YvoMqZlR4kg The Total Gym Challenge continues with Episode 5 “The Final Workout” exclusively on Total Gym Pulse! In this segment, fitness trainer Rosalie Brown leads the group of 14 through the last of their 14 workouts. It’s been three weeks and Rosalie says…
Healthy Fitness Inspiration Ellen DeGeneres observed, “Beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are.” What a wonderful, positive inspiration for those seeking optimal health inside and out. So you workout, but have you ever thought about what drives you to do…
Total Gym Challenge Episode 4“Feeling Great!” http://youtu.be/b4deJQP0nQ0 The Total Gym Challenge continues with Episode 4 exclusively on Total Gym Pulse! In case you’ve missed it, we recently took 14 people with 14 different fitness goals and put them through 14 different workouts in three weeks on The Total Gym. Fitness…
Stretches for the Upper Body on the Total Gym http://youtu.be/aWVXDn96PqY STRETCHING DOES A BODY GOOD Stretching is important for people of all ages! Regardless of age, current flexibility, and whether or not you workout, stretching should be a part of your daily routine. Just a few minutes of stretching a…