How To Get A Strong Back http://youtu.be/yZZhvKVghxI Get Fit Over 40 founder Mike Kaye joins us again on Total Gym Pulse to show us how to get a strong back using The Total Gym Home Exercise Machine. Mike explains the back is one of the strongest muscle groups in the…
How To Get A Great Butt http://youtu.be/sU2JkhRALbA How to get a great butt is the topic personal trainer Tiffany Savion answers for us today on Total Gym Pulse using The Total Gym home exercise machine. To begin this workout, Tiffany says to start in the squatting position on The Total…
Flu Facts: Understanding the Flu Winter is just around the corner but flu season is in full force already. Chances are you know what I’m talking about! Consider yourself lucky if you’ve never caught the flu, though this post will teach you a little bit about what you’re missing. The…
For Your Heart: A Plant-based Meal Plan If you’ve ever found yourself eating fast food because you were hungry and didn’t have anything planned for a meal, you’re impulse eating. Planning your meals in advance helps avoid this diet pitfall and provides a number of other benefits. When you plan…
Signs That You Are Too Sick To Work Out Now that cold and flu season has started, it’s time to start thinking about what you can do to keep up with your workouts during this time of year. As the temperatures drop and the days shorten, you may start to…
How To Get Big Arms http://youtu.be/tY_GJmh-UsQ Joining us for the first time on Total Gym Pulse is Get Fit Over 40 founder Michael Kaye here to show us how to get big arms using the Total Gym Home Exercise Machine. The exercises you see today are some of Mike’s favorite…
Health Benefits of Nuts “Can I still eat nuts?” This is the first question most of my clients ask when I modify their food plans. Most people tend to remove nuts from their diet when trying to lose weight because they think nuts are high in fat. This holds some…
Tone Your Tush on the Total Gym http://youtu.be/Tr3lI0bx-bU Booty, tush, rump, derriere, caboose, buns, bottom, fanny… call it what you will, but we all know what it is and where it’s located… a.k.a your butt! Perhaps your booty is due for a good booty liftin’, glute stompin’, perker up-er workout…
3 Steps To Happiness http://youtu.be/h2WNJEtNX9s If there is one thing we set out to achieve while living on this planet, it is happiness. However, in this world of busy work schedules and daily stresses being happy can sometimes seem impossible. Today on Total Gym Pulse personal trainer Tiffany Savion returns…
Must Haves for Winter Fitness For many people, winter means stowing their fitness gear and packing on the pounds until the spring thaw. But this year, holiday overindulgence and staying indoors doesn’t have to be your destiny. While cold-weather injuries and illnesses can occur, these safety tips about proper outdoor…