https://youtu.be/wYYI326CsIk I am Cassandra Kurpiel, a 36-year-old mom of an 11-year-old, my mission was to slim down and tone up. I was always in pretty good shape until a few years ago when cancer hit my family and I devoted myself to taking care of my father. My days of…
Have you ever had that experience where your legs just seem to ache and feel stiff and painful? These symptoms can also be known as leg cramps and can occur at any time of day in both men and women. Often, leg cramps seem to be more common with age,…
Hot Cocoa is my all-time favorite warm drink during these winter months. I am so excited to share a few healthy hacks to make this recipe health promoting! Before I get started on how to make your healthy hot cocoa, have you ever wondered where this drink is from…
As a naturopath, I have had a lot of success working with medicinal plants (herbs) to help clients with pain and inflammation in the body. Please note, that all the information written here is not medical advice and it is important that you consult with a medical professional first when…
https://youtu.be/hi51Ml4eSac Happy fall! It’s Master Trainer JayDee back with another awesome FIT BLAST Shake recipe for you to try out and enjoy! Since the holidays are quickly approaching, I thought I would do a Thanksgiving themed shake. So how does a turkey, stuffing, mashed potatoes and cranberry sauce smoothie…
Most of us know it’s best to avoid added sugars because it only provides empty calories and doesn’t supply important nutrients. Sugar also promotes cavities, but there are even more important reasons to avoid sugar, like how it’s linked to an increased risk of heart disease, insulin resistance and increased…
Fall is my absolute favorite time of year, with cool, crisp days and cozy nights. However, when it comes to healthy eating, fall does present some challenges – the biggest being time. Our days become jam packed and the time change can make motivation at night tough - not to…
Adzuki beans are red, dry beans known to have a sweet nutty-flavor that are quite common in Japanese and Chinese dishes. Adzuki beans are often cooked, puréed and mixed with sugar to make a bean paste, which is then used to fill cakes and desserts. Adzuki beans are also used…
https://youtu.be/fPoNDfr2MEk There's a warm and fulfilling sensation when your taste buds savor certain foods. It could be the smell, the texture, or the flavors that you enjoy. Certain foods can trigger old, fond memories with just a whiff. The thought of my mom’s homemade zucchini bread takes me back…
Week 1's post outlined exercises to help jumpstart your metabolic makeover. If you missed it, or just want a refresher, click here to read week 1's post. The following is an attempt to rationalize the subject of eating. The metabolic relevance of food is not primarily the number…