Week 1's post outlined exercises to help jumpstart your metabolic makeover. If you missed it, or just want a refresher, click here to read week 1's post. The following is an attempt to rationalize the subject of eating. The metabolic relevance of food is not primarily the number…
Many fitness enthusiasts and workout aficionados often wonder whether they should eat before or after a workout in order to get the most out of their exercise routines. The short answer to this question is both – you can eat before and after a workout and see great benefits from…
I absolutely love cooking delicious healthy dinners that taste amazing but are still low in calories. I’ve included my top three low-calorie dinner ideas for you. Each one is sure to be a hit with your family and are 400 calories or less. Also, all of the recipes are plant…
Delicious and crunchy apples are one of the most popular fruits in the US. However, what are the health benefits of apples? You’re probably familiar with the the old Welsh proverb that states “an apple a day keeps the doctor away,” but is this cheap, common fruit really that great…
https://youtu.be/qoaXsAAgtog Some of you might be wondering why you just can’t seem to get those six-pack abs that we get to admire every time we pass the magazine aisle and happen to glance at the men’s or women’s fitness cover. You think you’re doing all the right things: you’re…
https://youtu.be/i36E7mFeevE Who doesn’t feel “peachy” on a hot summer day? Peaches are a rich, treasured fruit that can be a delightful treat on a hot summer day. Not only is it a tasty fruit, but it also nourishes the body, inside and out with its health benefits and healing…
While it’s mostly true that cheaters never win, there are some notable exceptions. For instance, if you are a personal trainer seeking to motivate your clients to stick to their weight loss goals over the long haul, it might help to implement a cheat day once a week. Your…
What is Gluten? Gluten is a protein found in wheat, rye and barley. It is also found in Triticale, which is a hybrid of rye and barley. Other foods, like oats, may not contain gluten naturally, but can be cross-contaminated with gluten in the manufacturing process. Eating gluten-free means avoiding…
Who else loves having dessert? I know I do! Well, you can make a delicious dessert that is similar to your favorite decadent desserts. I enjoy a cheat meal of an amazing dessert every once in a while, but still make sure to include a healthier choice when making my…
Holy melons! Bet that got your attention! Who doesn’t like a good melon during the summertime? Watermelon, honeydew, and cantaloupes are refreshing and delicious snacks to enjoy poolside, at a picnic, or simply at home. These fruits are great alone, can be enjoyed in a fresh summer salad,…