https://youtu.be/833dk2Z8f_4 Get a fresh start with your fitness goals. Springtime is known as a season of renewal, rejuvenation, and growth so why not apply the same concept to your workout and overall health goals? Spring is a perfect transitional season to lose those winter blues and start springing into action…
https://youtu.be/5_nQqXJ9P-M Do you have a specific fitness goal(s) you want to achieve? Perhaps you want to learn a new skill, enhance your strength, improve your flexibility, or take action with your health by committing to a consistent fitness program… Whatever you want to achieve, know that you have the power…
https://youtu.be/37iWOl8yejA It’s crazy to believe we’re a month into the new year. So the big question is, did you commit to any fitness goals or make any changes to bettering your health? If you have, way to go! Stay the course and keep going strong. If you've had the intention,…
https://youtu.be/40od018iTro Partner up for this heart throbber workout that combines cardio & strength movements into one solid, power packed workout! This workout will give your muscles a challenge and have your heart rate throbbing! COOPERATIVE FITNESS Teaming up with a partner is a great way to shake up your routine…
https://youtu.be/SSjvkCUfIhs Love is in the air… and a little movement sesh will give your muscles a warm fuzzy feeling! These flexibility moves will have you fall in love with a flirty, fun, and feel-good flow on your Total Gym. A basic exercise routine will strengthen, lengthen, and tone your muscles,…
https://youtu.be/B8G9IkIFSWA Hello 2022! I can’t believe you arrived so quickly! If you are still in holiday mode, then you probably still have your tree lit up, decorated, and standing tall! To inspire you to take down your holiday decor, let’s honor your body with a “take down the tree” workout!…
https://youtu.be/zxZIYLh8zig Tis the season to move and be merry! There’s nothing quite like the feeling of the holidays. It’s the chill in the air, the festive holiday decor, the lit up streets, and of course the time shared with family and friends that makes the season so special. It’s also…
https://youtu.be/1gZ_1BMJ2X4 Frosty’s got nothing on this cardio melter workout! This quick and efficient Snowman Melter workout will keep frosty in the cold while you burn into a heart pumpin’, calorie blaster workout! Even for the most hectic holiday schedules, this workout is timed to keep you on point so you…
https://youtu.be/FDN7pxwfGx4 Let’s put some muscle behind that holiday hustle and “crunch” away those holiday cookies. Sure the holidays are hectic, but that’s normal in everyday life. We just have to find ways to manage stress, schedules, and stay moving to a magical beat so you can fa-fa-fa along! “Hustle” is…
https://youtu.be/i67eSuc4gI8 Tis the season to get dressed up and decked out for your holiday parties! Ladies, think sleeveless cocktail dress, Gents, think broad shoulders under that sexy suit jacket! So, say goodbye to jiggly arms as you jingle into the holiday groove. I have you covered with a jiggle proof…