https://youtu.be/1YLBn5awgkI This exercise series is really a fun and fast way to get a great workout in a short amount of time. I love the simplicity of using the wing attachment to complete the five exercise moves. To get the most out of this routine, you will repeat all five…
https://youtu.be/ouIEWUUWO-E Hello Total Gym Team! Master Trainer JayDee happy to be back with you for some education on having a life-long healthy back. The stats are staggering when it comes to back pain. Here are a few eye poppers from Georgetown University’s Health Policy Insti-tute: • Back problems are one…
https://youtu.be/v04MUJXJfWI This exercise series is really a fun and fast way to get a great workout in a short amount of time. I love the simplicity of using only the cables and completing five exercise moves. To get the most out of this routine, you will repeat all five exercise…
Welcome to Part 4 of the Lean Lines series! Part 1 of the series included a Ready workout consisting of basic Pilates exercises that focused on getting your mind and body ready for more challenging movements. Part 2 of the series Set you up with additional intermediate exercises. Part 3…
https://youtu.be/2Oq560sMeSk Welcome to Part 3 of the Lean Lines series! Part 1 of the series included a Ready workout consisting of basic Pilates exercises that focused on getting your mind and body ready for more challenging movements. Part 2 of the series Set you up with additional intermediate exercises. Part…
https://youtu.be/3zJSrzTatsM Welcome to Part 2 of the Lean Lines series! Part 1 of the series included a Ready workout consisting of basic Pilates exercises that focused on getting your mind and body ready for more challenging movements. Part 2 of the series will get you Set with additional intermediate exercises…
https://youtu.be/3L5SDdN0dzM Looking to develop lean muscles and long defined lines? Let’s boost your existing workout program with Pilates exercises that focus on improving inner core strength and power, while emphasizing proper biomechanics. Performing a Pilates based routine on your Total Gym will do just the trick! WHAT IS PILATES? Pilates…
https://youtu.be/I1cyhxAjQF8 Welcome back Total Gym Team! If you missed Part 1 or Part 2 here are the links to catch you up: Part 1 and Part 2 Parts 1 and 2 trained our upper body so Part 3 tackles the lower body. This tends to be an area we neglect…
https://youtu.be/RtX5MeLNuYo Welcome back Total Gym Team! Let’s start with a quick review of our discussion in Part 1 (if you missed it, here’s the link): Part 1 WORKING OUT DOESN’T TAKE TIME, IT CREATES TIME Time. Lack thereof tends to be the biggest excuse for missing workouts. Think about it.…
https://www.youtube.com/watch?v=4PkzgkL_iNk&feature=youtu.be Guess what the most common excuse for not working out is? That’s right, you guessed it, “I don’t have time”. I’m going to give you some awesome, timesaving workouts that will squash this excuse! Read the below points and think about where you find the time to workout: Avoid…