https://youtu.be/EcBhEpQKqpI Thanksgiving is a time of gratitude and to truly appreciate the gift of life, love, and generosity. We celebrate the Holiday with fabulous festivities and traditional favorites like candied yams, mashed potatoes, stuffed turkey, and of course, warm pumpkin pie! Traditions can vary for all of us, but there…
https://youtu.be/Z6llwct4Bhg If your goal is to get toned, tight, and trim while building a beautiful booty, then these Pilates based exercises using your leg pulley accessory will help do the trick. But wait, there’s more… they will also help improve hip mobility, stability, flexibility, and enhance your daily movements, something…
https://youtu.be/eDdSl0fTMVU PART 3: HIP MOBILITY TO PERFORM BETTER Your body is meant to have physical freedom and move in a wide range of motion. However, restrictions in movement, especially in the hip area, can significantly impact performance. These restrictions can be caused by many factors, including overuse, underuse, and improper…
https://youtu.be/YgvPlvOED98 PART 2: HIP MOBILITY TO IMPROVE STABILITY & FLEXIBILITY Do you ever experience tightness in your hips, legs, or feel pain when doing certain movements? If so, you’re not alone. Poor hip mobility can contribute to problematic issues in the lower back, knees, and can get in the way…
https://youtu.be/d4s_xb7vV9E PART 1: HIP MOBILITY FOR INJURY PREVENTION So often workouts are limited to various forms of the same movements. Whether it’s strength training involving squats or cardio workouts involving running, we tend to just focus on unilateral movements that are routine and easy to perform. While this may help…
https://youtu.be/sJwmywJj3zw Exercise and training your body is like anything else you do in life - if you are completely focused on what you’re doing, you’re going to get the most out of it. Read on to learn 3 simple workout concepts that will maximize your benefits and the ROI (Return…
https://youtu.be/32pHGnCrblQ Summer is around the corner, so as we start to shed some clothing layers and enjoy the warm sunshine, let’s do so with confidence and some slim and trim abs thanks to the discipline of Pilates. You might be pondering, “I’ve heard a lot about Pilates but what exactly…
https://youtu.be/yyc57J1IAUo Get the most out of your workouts to develop your ultimate best and become “The Stronger You” with a Bullet Proof Plan geared to achieve success. Welcome to the final part of the 5-part series for building consistency and adding strength gains to your workouts. The part 5 strategy…
https://youtu.be/uXU1iZc0J4w Strength development is not just about building muscle mass or developing definition. There are many important components that contribute to the overall development of strength. A successful fitness program should include a balance of cardio, strength, and flexibility training. TRAINING STRATEGIES FOR SUCCESS #4 Keep Improving Achieving success is…
https://youtu.be/to2Tnhq0Y-U Welcome to the third part of the 5-part series for building consistency and adding strength gains to your workouts. The part 3 strategy focuses on training your muscles efficiently and effectively. Before we get into the workout details, let's discuss some core concepts, strategies to to keep you focused…