https://youtu.be/i67eSuc4gI8 Tis the season to get dressed up and decked out for your holiday parties! Ladies, think sleeveless cocktail dress, Gents, think broad shoulders under that sexy suit jacket! So, say goodbye to jiggly arms as you jingle into the holiday groove. I have you covered with a jiggle proof…
https://youtu.be/NYRaNIbgnKU Let’s deck your halls with new Total Gym routines and “sleigh” the holiday season! Every year leading up to the holidays, schedules become packed with events, we indulge in tempting foods and festive drinks, and our workouts may take a back seat on Santa’s sleigh. Rather than let the…
https://youtu.be/siGBZ8_04Uw Thanksgiving is known for its delectable dishes and delightful desserts. This hefty indulgence can do some serious damage to your caloric intake. Some studies suggest that the average American consumes up to 3,000 calories during the feast, and that’s not including the appetizers, drinks, and desserts! Pretty scary right?…
https://youtu.be/EcBhEpQKqpI Thanksgiving is a time of gratitude and to truly appreciate the gift of life, love, and generosity. We celebrate the Holiday with fabulous festivities and traditional favorites like candied yams, mashed potatoes, stuffed turkey, and of course, warm pumpkin pie! Traditions can vary for all of us, but there…
https://youtu.be/Z6llwct4Bhg If your goal is to get toned, tight, and trim while building a beautiful booty, then these Pilates based exercises using your leg pulley accessory will help do the trick. But wait, there’s more… they will also help improve hip mobility, stability, flexibility, and enhance your daily movements, something…
https://youtu.be/eDdSl0fTMVU PART 3: HIP MOBILITY TO PERFORM BETTER Your body is meant to have physical freedom and move in a wide range of motion. However, restrictions in movement, especially in the hip area, can significantly impact performance. These restrictions can be caused by many factors, including overuse, underuse, and improper…
https://youtu.be/YgvPlvOED98 PART 2: HIP MOBILITY TO IMPROVE STABILITY & FLEXIBILITY Do you ever experience tightness in your hips, legs, or feel pain when doing certain movements? If so, you’re not alone. Poor hip mobility can contribute to problematic issues in the lower back, knees, and can get in the way…
https://youtu.be/d4s_xb7vV9E PART 1: HIP MOBILITY FOR INJURY PREVENTION So often workouts are limited to various forms of the same movements. Whether it’s strength training involving squats or cardio workouts involving running, we tend to just focus on unilateral movements that are routine and easy to perform. While this may help…
https://youtu.be/sJwmywJj3zw Exercise and training your body is like anything else you do in life - if you are completely focused on what you’re doing, you’re going to get the most out of it. Read on to learn 3 simple workout concepts that will maximize your benefits and the ROI (Return…
https://youtu.be/32pHGnCrblQ Summer is around the corner, so as we start to shed some clothing layers and enjoy the warm sunshine, let’s do so with confidence and some slim and trim abs thanks to the discipline of Pilates. You might be pondering, “I’ve heard a lot about Pilates but what exactly…