https://youtu.be/3UbjdUjwoy8 Baseball has come to its seasons end and the playoff teams are in ‘full swing’. Off-season is also a downtime for other teams to recoup, regroup, and recover from a grueling season. This not only holds true for professional athletes, but also for the weekend warriors and those who…
https://youtu.be/mFu9rsLXxqs Living an active lifestyle not only helps manage your weight, but it also strengthens your heart, lowers stress levels, and helps control high blood pressure. Get your health on track by taking control of your lifestyle habits to prevent and minimize serious heart problems from occurring. In the previous…
Can you commit to taking 10-15 minutes each day to perform a series of yoga poses that would benefit your mind and body? If you have a set routine that you practice everyday, it can energize your muscles to lengthen and strengthen, while also invigorating your mind and inner well-being.
The pursuit of a better physique doesn’t have to be accompanied with over-the-top routines that are so complex it’s difficult to remember the exercise routines and you lose your form! Keeping a workout simple can build confidence, establishes a baseline for improvement, and the basic exercises you perform can be expanded with some easy to understand variations that still challenge your body!
Looking to improve your golf game? JayDee runs through a simple workout to keep your back tight, improve your range of motion and increase strength to drive the ball even further!
You may or may not have heard of the famous PiYo workout. Put simply, it’s a high-energy, continual routine that blends Pilates and yoga to burn calories and tone muscles.
Let's get to it!
A good summer vibe goes along great with a set schedule of a few key things that helps you make the most of your day.
If your goal is to wake up early and kick start your morning routine with an energizing movement jolt, then get to it! You’ll quickly feel good vibes all day long!
If your goal is to get rid of unwanted fat, tone up stubborn body parts, and feel energized throughout your day, then it’s time to get on it with a fitness routine that produces real results. This Mega Moves Series will help condition and tone your body using your Total Gym so that you’re ready to strut your stuff this summer.
This routine is designed to rev up your metabolism, burn off extra calories, strengthen and lengthen your muscles, and energize your mind/ body connection. The workout moves at a steady pace with a series of different core influenced drills to keep your muscles activated and your body in motion.
Listen up ladies! If the thought of summer dresses, tank tops, and bathing suits have you stressing then this workout is for you! There’s no need to feel uncomfortable any longer, say BYE BYE to flab and HELLO to a sleeveless summer!