https://youtu.be/lOV4TGJAv0U Don’t let the stresses of the holiday season weigh you down. Instead, let’s build up your muscles and your spirits with a holiday strength challenge that will lead you right up to the big day of festivities. 12 DAYS OF STRENGTH CHALLENGE The holiday countdown is on! Plan to…
https://youtu.be/uZXrBjlMv6o You have decided to pull the trigger on purchasing a total gym and make a positive change to your life. A big congratulations is in order for investing in your commitment to being active and living a healthier life style!! I also want to to personally congratulate you for…
https://youtu.be/HucxOUsGk3s Blue 42… Green 18… Hut-Hut… As football players spend countless hours learning secret plays, practicing drills, and lifting massive weights with the team, it is no secret that specialized endurance training off the field is a must to be successful in the game. Now that football season is in…
https://youtu.be/CY3b9Azrbts To play, compete, and succeed in high impact sports like football, you have to condition your body in all aspects of fitness, including strength, power, and endurance. This workout focuses on power training (Part 2). If you happened to miss the previous strength workout, you can check it out…
https://youtu.be/Twc8c16wMi4 Football season is in full effect and the time is now to improve your performance! We are going to focus on three major facets of training that will be key to boosting your game on the field. This three-part series covers 1) strength, 2) power, and 3) endurance using…
https://youtu.be/xAATIX27I8g When you walk through life standing with good, effortless posture it positively affects your physical and mental health. To others, you appear taller, more confident, and younger. Mentally, you feel higher self-esteem, more assured and maybe even happier. Physically, your body loves it! You breathe fuller with less effort…
https://www.youtube.com/watch?v=MN96jhPmnvI&feature=youtu.be What single exercise is simple, delivers great results, and is a baseline exercise for many other movements? Drum roll please…Planks! It’s the perfect “go to” exercise to do when you need something simple and effective, don’t know what to workout, and something you can train everyday. Holding a perfect…
https://youtu.be/3UbjdUjwoy8 Baseball has come to its seasons end and the playoff teams are in ‘full swing’. Off-season is also a downtime for other teams to recoup, regroup, and recover from a grueling season. This not only holds true for professional athletes, but also for the weekend warriors and those who…
https://youtu.be/mFu9rsLXxqs Living an active lifestyle not only helps manage your weight, but it also strengthens your heart, lowers stress levels, and helps control high blood pressure. Get your health on track by taking control of your lifestyle habits to prevent and minimize serious heart problems from occurring. In the previous…
Can you commit to taking 10-15 minutes each day to perform a series of yoga poses that would benefit your mind and body? If you have a set routine that you practice everyday, it can energize your muscles to lengthen and strengthen, while also invigorating your mind and inner well-being.