The pursuit of a better physique doesn’t have to be accompanied with over-the-top routines that are so complex it’s difficult to remember the exercise routines and you lose your form! Keeping a workout simple can build confidence, establishes a baseline for improvement, and the basic exercises you perform can be expanded with some easy to understand variations that still challenge your body!

Looking to improve your golf game? JayDee runs through a simple workout to keep your back tight, improve your range of motion and increase strength to drive the ball even further!

You may or may not have heard of the famous PiYo workout. Put simply, it’s a high-energy, continual routine that blends Pilates and yoga to burn calories and tone muscles.

Let's get to it!

A good summer vibe goes along great with a set schedule of a few key things that helps you make the most of your day.

If your goal is to wake up early and kick start your morning routine with an energizing movement jolt, then get to it! You’ll quickly feel good vibes all day long!

If your goal is to get rid of unwanted fat, tone up stubborn body parts, and feel energized throughout your day, then it’s time to get on it with a fitness routine that produces real results. This Mega Moves Series will help condition and tone your body using your Total Gym so that you’re ready to strut your stuff this summer.

This routine is designed to rev up your metabolism, burn off extra calories, strengthen and lengthen your muscles, and energize your mind/ body connection. The workout moves at a steady pace with a series of different core influenced drills to keep your muscles activated and your body in motion.

Listen up ladies! If the thought of summer dresses, tank tops, and bathing suits have you stressing then this workout is for you! There’s no need to feel uncomfortable any longer, say BYE BYE to flab and HELLO to a sleeveless summer!

Summer is here and its time to hit the beach to have some fun while soaking up the sun and spending time to family and friends. It is not too late to tone up for the bathing suit and strengthen up to carry all the extra goodies a beach trip may entail. So, let’s get started with a fun, efficient and effective Total Gym routine focusing on the upper body!

Positive changes are about to take place on your Total Gym in a Mega way! This Mega Arms routine has the right moves to sculpt and define sleek, sexy arms just in time for the summer heat.

Summer is in the air and it’s the perfect time to jump start your body into a new fitness routine. Whether you want to tone up, loose weight, gain strength, or just be ready for the summer heat, it’s time to get ‘fitspired’ and crush your workout goals!