Holiday Jingle Series || Part 1 – LEGS

Let’s deck your halls with new Total Gym routines and “sleigh” the holiday season!

Every year leading up to the holidays, schedules become packed with events, we indulge in tempting foods and festive drinks, and our workouts may take a back seat on Santa’s sleigh. Rather than let the holidays derail your health and fitness, take control and stay moving as you jingle all the way through the season!

To honor your body and keep your fitness on track, I’ve created a 5-Part Holiday Jingle Series that includes time efficient and effective workouts that can fit into your busy holiday schedule. The workouts include only 5 exercises that are performed in timed intervals, therefore, you can perform a “one and done” set or repeat as many rounds depending on your time.

5 - Part Holiday Jingle festively fun workouts include:

LEGS: Santa’s Sleigh Slider
• ARMS: No More Jingle Arms
• CORE: Cookie Killer
• CARDIO: Snowman Melter
• FUSION: Mistle “Toe Barre”

So let’s take your glide board for a ride and rock out this holiday with Santa’s Sleigh Slider workout. Your legs will be shaking, and not because it’s cold outside!


• Squat Stand
• Low-Medium Level


• Use a timer app of choice
• Perform the following exercises on both sides.
• If you have 10+ minutes, set a timer and perform 45 seconds of each exercise, 15 sec off to transition
• If you are short on time, perform 1 round aiming for 20 reps per exercise and on each side.
• Repeat the circuit as many rounds as your time permits.

Warmup: Burpee Slide Out

*Medium Level

1. Step-up, Squat, Reverse Lunge
2. Prone Glute Press
3. Side Glute Press

*Low Level

4. Reverse Lunge Pulses & Glide in
5. Side Slides


NOTE: This is Part-1 of the series. Learn this workout well and repeat it often. Soon you will have all 5 workouts that can be interchanged and incorporated… AKA: jingled and mingled… together through the season!

Check out the video to see how these exercises are performed on your Total Gym.

Sleigh it all the way!
Happy Holidays💚❤️

Maria Sollon

Maria Sollon Scally MS, CSCS holds a Master’s Degree in Performance Enhancement/Injury Prevention and Kinesiology. She has obtained numerous certifications in various areas of fitness and is a national conference presenter. Maria specializes in Pilates, Performance Coaching, and Corrective Exercise Techniques and Kettlebells. She is the creator of the Plyo Pilates Method and has developed a series of amazing workout DVDs. She is a Master Trainer for Total Gym, Resist-a-Ball, Body Blade, Peak Pilates, Kettle Bell Concepts and is a freelance writer for Fitness accredited magazines, newsletters, and fitness blog sites. Maria demonstrates her knowledge each day and uses her dynamic creativity throughout her specialized line of work. (purchasable workout videos) (workout clips)

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