Your assignment to exercise your butt and thighs, is just in time for summer! We spent some time at SPA 23 in Pompton Plains, NJ which has Total Gym Gravity classes as well as private sessions. We provided five exercises that target the quads, hamstrings, glutes, and abductors, making sure…
What’s your motivation for exercising? Generally, popular responses include: Trying to lose a couple pounds Avoid injuries Play with the grandkids Getting ready for a big event - wedding, reunion, etc. Want to build confidence… and look good at the beach Just want to stay healthy and be “fit” Whatever…
One of the many things I love about the Total Gym is its versatility. And what makes the Total Gym even more versatile are all the attachments that the brilliant engineers at Total Gym are constantly inventing. Today I'd like to highlight an attachment that can truly turn up the…
Golf is a mentally challenging sport. Bobby Jones, one of the most accomplished golfers in history had a famous quote: “Competitive golf is played mainly on a five-and-a-half-inch course... the space between your ears”. Kind of funny, but most golfers know it to be true. For this I recommend my…
There are two questions I have routinely received as a tennis coach over the years. How can I improve my tennis game? How can I win more matches? No matter the level or experience of the player asking, I consistently reply with the same three words of advice: prepare, practice,…
Bring out the kid in your inner soul with a challenging and unique way to train your body. You can get one of the best workouts of your life using only what you find at the playground. Swings, slides, monkey bars, benches, ladders - all of it can become your…
We have all heard the popular saying “change can be a good thing”. This statement could not be truer when it comes to switching up a workout routine. Sometimes we know we need a change, but it can be challenging and a little overwhelming to think about how to go…
There's nothing better than a girl feeling like her Prince Charming just swooped her off her feet effortlessly without a bulging belly getting in the way! Maybe this is a stretch, but the bottom line is that grooms may need manly wedding workouts and diet help too! If you’re a groom…
When you work out your legs, do you use a well-rounded leg routine? One that not only works on those big main leg muscles, but the other parts that may be left out? Will your knees and calves and inner thighs get a work out by doing your usual leg…
The warmer weather is approaching and that means most of us are ramping up the frequency and intensity of our workouts. We are all striving to build the type of body we can feel confident about when we go to our summer pool parties and beach days. With this in…