The Bikini Boot Camp Plan: Core & Cardio This is the second week of the series, so if you’re just joining in now, please refer to week 1 blog and video to begin the program from the start! Week 2’s workout focuses on Core & Cardio movements. Week 1’s workout,…
5 Step Weekend Warrior Workout Personal trainer John Peel is back at Total Gym Pulse to show us his “5 Step Weekend Warrior Workout” using The Total Gym. With football and basketball season in full swing, many of us find ourselves lounging around the house to catch the exciting sports…
The Toughest Total Gym Bikini Boot Camp Yet The heat is on and it’s time to peel off those winter clothes for some tanks, shorts… and of course a swimsuit! Only you know what’s been hiding underneath all those layers, but you are the one who can do something about…
Seven Lower-Body Exercises That Actually Work Women’s Health Week kicks off with Mothers’ Day on the 10th of May and goes through the 16th. The U.S. Department of Health and Human Services Office on Women’s Health has designated this week to highlight how women can improve their health. Their goal…
Trim Down For Spring Get ready to ‘spring' into action with a workout series that will slim, tone, and condition your body! I have created a 2-week Spring Slim Down Series that will help condition and tone your body! Now is the time to condition your body to look and…
Staying Active In Your Third Trimester You’re inevitably going to feel much different in your third trimester than your first. With the baby growing, the body starts to feel a bit more compressed (and the bathroom stops seem to be constant). You’ll find that your exercise habits change, too. Whereas…
Trim Down In Time For The Spring Season The warmer weather is a great reason to rev up your workouts to and keep you looking fit and fabulous! Feeling better about yourself will also reinvigorate your confidence as the warm weather approaches. The Slim Down For Spring series is a…
http://youtu.be/9Y_4ZwOOD3g Total Gym Trainers Share Their Favorite Exercises Hey Total Gym Team. As a Total Gym Master Trainer for over the last 10 years, I have had the pleasure of certifying other personal trainers to train their clients on the Total Gym equipment. I always encourage these workout experts to…
https://youtu.be/gf_mP2NiUFQ Chuck Norris Reveals Secret To Success Today on Total Gym Pulse, we feature a behind the scenes clip with long time Total Gym user and brand ambassador Chuck Norris. In this segment, Chuck reveals his secret to success and describes the impact Martial Arts training has had in his…
https://youtu.be/UcnuVs1PASM Keeping A Strong Core As Your Belly Expands Whether you are in your first, second or third trimester, core strength and stabilization are tested in pregnancy. Your abdominals and pelvic floor will lengthen, and your back muscles will either shorten or lengthen depending on your posture. As the fetus…