https://youtu.be/zxZIYLh8zig Tis the season to move and be merry! There’s nothing quite like the feeling of the holidays. It’s the chill in the air, the festive holiday decor, the lit up streets, and of course the time shared with family and friends that makes the season so special. It’s also…
https://youtu.be/1gZ_1BMJ2X4 Frosty’s got nothing on this cardio melter workout! This quick and efficient Snowman Melter workout will keep frosty in the cold while you burn into a heart pumpin’, calorie blaster workout! Even for the most hectic holiday schedules, this workout is timed to keep you on point so you…
https://youtu.be/FDN7pxwfGx4 Let’s put some muscle behind that holiday hustle and “crunch” away those holiday cookies. Sure the holidays are hectic, but that’s normal in everyday life. We just have to find ways to manage stress, schedules, and stay moving to a magical beat so you can fa-fa-fa along! “Hustle” is…
https://youtu.be/i67eSuc4gI8 Tis the season to get dressed up and decked out for your holiday parties! Ladies, think sleeveless cocktail dress, Gents, think broad shoulders under that sexy suit jacket! So, say goodbye to jiggly arms as you jingle into the holiday groove. I have you covered with a jiggle proof…
https://youtu.be/NYRaNIbgnKU Let’s deck your halls with new Total Gym routines and “sleigh” the holiday season! Every year leading up to the holidays, schedules become packed with events, we indulge in tempting foods and festive drinks, and our workouts may take a back seat on Santa’s sleigh. Rather than let the…
https://youtu.be/siGBZ8_04Uw Thanksgiving is known for its delectable dishes and delightful desserts. This hefty indulgence can do some serious damage to your caloric intake. Some studies suggest that the average American consumes up to 3,000 calories during the feast, and that’s not including the appetizers, drinks, and desserts! Pretty scary right?…
https://youtu.be/EcBhEpQKqpI Thanksgiving is a time of gratitude and to truly appreciate the gift of life, love, and generosity. We celebrate the Holiday with fabulous festivities and traditional favorites like candied yams, mashed potatoes, stuffed turkey, and of course, warm pumpkin pie! Traditions can vary for all of us, but there…
https://youtu.be/Z6llwct4Bhg If your goal is to get toned, tight, and trim while building a beautiful booty, then these Pilates based exercises using your leg pulley accessory will help do the trick. But wait, there’s more… they will also help improve hip mobility, stability, flexibility, and enhance your daily movements, something…
https://youtu.be/eDdSl0fTMVU PART 3: HIP MOBILITY TO PERFORM BETTER Your body is meant to have physical freedom and move in a wide range of motion. However, restrictions in movement, especially in the hip area, can significantly impact performance. These restrictions can be caused by many factors, including overuse, underuse, and improper…
https://youtu.be/YgvPlvOED98 PART 2: HIP MOBILITY TO IMPROVE STABILITY & FLEXIBILITY Do you ever experience tightness in your hips, legs, or feel pain when doing certain movements? If so, you’re not alone. Poor hip mobility can contribute to problematic issues in the lower back, knees, and can get in the way…