https://youtu.be/PrjjdjSBwIE Part 1 of 3: CARDIO STRENGTH || 6 SASSY SWEATY MOVES Hey fitness lovers! Will you be mine and join me for a fun filled, sassy, sexy, and challenging workout series that will have your heart throbbing and your muscles on fire?! If you said yes…this routine won’t disappoint!…
https://youtu.be/SfgWOWeWQL8 So many goals- so little time, especially to create your own action plan! If you’re reading this blog, then you’re interested in your health and fitness, therefore, you probably have at least one fitness goal on your 2023 list. Now that we’re into this new year, it's time to…
How often do you see or hear the cliché phrase, “new year”, “new you”? What does this even mean? While this phrase may be something we think of when the new year comes around in hopes to make drastic changes to ourselves, it’s not necessarily what it’s all about unless…
https://youtu.be/-kl7cTLhRuo Baby it’s cold outside… but it can be a perfect place to workout and heat up your muscles as well as have some good old fun in the snow! If you reside in a chilly place where there is snow or even an ice pond… it’s a perfect opportunity…
https://youtu.be/Yc3UXpzOlQk The holiday season can bring much joy, but it can also be a challenging time for maintaining your health and fitness routines. Between the added pressure of social events and opportunities to overindulge, it’s all too easy to throw in the towel, resolving to get back on track in…
https://youtu.be/ArwBRwcBGzc Oh … the weather outside is frightful, but a Total Gym workout inside is so delightful!! Since the holiday season seems to arrive and pass so quickly, let’s put a little holiday cheer in your workouts so you can Fa La La and be merry as the season passes…
https://youtu.be/ejDL30bWiJM As an athlete or sports enthusiast, you “train hard” by piling on heavier loads or taking on the newest HIIT workouts. But you may not be seeing the results you expect or suffer from staying consistent and committed to your training long-term. Here are 3 easy to follow training…
We all know that colder weather is coming and with the change in season, we must take extra care to boost our immune health. Here are my top 6 recommendations: 1) Stay away from all refined sugars and eat real food instead. Foods such as soft drinks, fruits juices, cookies,…
https://youtu.be/qKFulNGnXFk Happy Halloween all you ghouls, bats, sexy cats, and kittens! Whether you’re trick-or-treating with the kids or dressing up for a costume party, your muscles need something to scream about! Let’s start off your day with a Halloween-inspired workout challenge to get you in the spooky spirit. So, I…
https://youtu.be/rpFwl_ytrVg The chill is in the air and it’s a perfect time to spook your muscles with a Halloween themed workout that will have your entire body screaming for more! (That’s a scary thought right?!) Seasonal workouts can be extra fun! Especially knowing you might be sneaking more treats during…