https://youtu.be/UeGddkxZdYQ TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 1 Are you ready for summer? Because it’s about to get hot, especially as you train hard for your “hot” summer physique. I have created the perfect challenge that is appropriate for all fitness levels to get your body summer ready. It’s…
https://youtu.be/4xk08bvaLD0 It’s summertime and you want to get a “shredded summer body” ? No prob... you’ve got this! Just follow this plan of action and you will discover amazing results! The plan of action will consist of committing to three things: a resistance training routine using the Total Gym and…
https://youtu.be/u4LcSy4Q9wI If you’re one that loves just the thought of getting outside for a daily dose of exercise, you are in luck because you’re doing more for your health than just moving. Walking is one of the best ways to keep your mind and body active throughout a lifetime. It’s…
https://youtu.be/cwDic5xyhcQ Are you ready to elevate your energy and put a little spring in your step?! After a long winter season, I bet it’s safe to say… “YESSS! Bring it on!” I have you covered with an effective and time saving Total Gym workout that can fit into your busy…
https://youtu.be/833dk2Z8f_4 Get a fresh start with your fitness goals. Springtime is known as a season of renewal, rejuvenation, and growth so why not apply the same concept to your workout and overall health goals? Spring is a perfect transitional season to lose those winter blues and start springing into action…
https://youtu.be/5_nQqXJ9P-M Do you have a specific fitness goal(s) you want to achieve? Perhaps you want to learn a new skill, enhance your strength, improve your flexibility, or take action with your health by committing to a consistent fitness program… Whatever you want to achieve, know that you have the power…
https://youtu.be/37iWOl8yejA It’s crazy to believe we’re a month into the new year. So the big question is, did you commit to any fitness goals or make any changes to bettering your health? If you have, way to go! Stay the course and keep going strong. If you've had the intention,…
https://youtu.be/40od018iTro Partner up for this heart throbber workout that combines cardio & strength movements into one solid, power packed workout! This workout will give your muscles a challenge and have your heart rate throbbing! COOPERATIVE FITNESS Teaming up with a partner is a great way to shake up your routine…
https://youtu.be/SSjvkCUfIhs Love is in the air… and a little movement sesh will give your muscles a warm fuzzy feeling! These flexibility moves will have you fall in love with a flirty, fun, and feel-good flow on your Total Gym. A basic exercise routine will strengthen, lengthen, and tone your muscles,…
https://youtu.be/B8G9IkIFSWA Hello 2022! I can’t believe you arrived so quickly! If you are still in holiday mode, then you probably still have your tree lit up, decorated, and standing tall! To inspire you to take down your holiday decor, let’s honor your body with a “take down the tree” workout!…