Almost all lifters will experience some kind of shoulder discomfort during their training life. The complexity of the shoulder joint, coupled with the fact that it’s used in every upper body exercise means it’s particularly vulnerable. In this article, we’re going to look at 9 shoulder exercises for shoulder pain.…
https://youtu.be/IYQ16HVaNkc%20 PART 4 of 4: HARMONY | Recovery Flow Maria Sollon, MS, CSCS, PES Welcome to the grand finale of the Heartfelt Holiday Series where harmony is the ultimate crescendo! In the previous blogs, each workout presented a heartfelt emotion to move with your spirit. From love-infused strength to the…
https://youtu.be/PI1f7aZawu0 PART 3 of 4: Inner PEACE | Pilates Maria Sollon, MS, CSCS, PES Welcome to Part-3 of the Heartfelt Holiday Series, where the magic of the holidays meets the peace of Pilates to create a haven of calm within the chaos. In the midst of the holiday hustle, the…
https://youtu.be/WkAe_Y3ju0c PART 2 of 4: Radiate JOY | Cardio Bliss Maria Sollon, MS, CSCS, PES Jingle all the way into a cardio wonderland, where JOY is the name of the game! In a world bustling with activities, joy is the true essence that lights up our spirits. Keep your energy…
https://youtu.be/9fQFmYB1Ip0 PART 1of 4: Embracing LOVE | Your Strength Within Maria Sollon, MS, CSCS, PES 'Tis the season to be merry, loving, and joyous, while we embrace peace and harmony of the festive season. The holidays arrive in a rush and pass so quickly that we often tend to lose…
https://youtu.be/-JbnNhNI-vo It’s Christmas Crunch time! This time of the year we all tend to be rushing, hustling, and in a frenzy to get things accomplished. During this holiday hustle, it’s the perfect time to ensure you make time for your muscles too. So, I have the perfect solution, with “The…
https://youtu.be/jj0WYSockdM Happy Holiday Season Total Gym Team! It’s Master Trainer JayDee here with you to share two of the best benefits of training your body on your Total Gym: Efficiency & Versatility. These two benefits ultimately save you valuable time - Life’s most precious resource. With shopping, cooking, parties to…
https://youtu.be/gBywoZkOea0 The post-Thanksgiving feast feeling is a universal experience. The turkey was perfectly roasted, the stuffing was heavenly, and the pies were a slice of heaven. You couldn't resist that extra helping of mashed potatoes or that third slice of pumpkin pie. As you sit there, content and slightly immobilized…
As the fall season wraps its vibrant hues around us, my thoughts inevitably turn to Thanksgiving and the upcoming holidays as a time that encourages gratitude and giving in abundance. And it's in this season of thankfulness that I find myself profoundly grateful to have had the privilege of working…
https://youtu.be/3tutZiU-rnE%20 Change is in the air! It’s the season of colorful leaves, a crisp fall breeze, and pumpkin lovin’ things all around! It’s one of the best times to embrace change, transformation, and gratitude. As we approach Thanksgiving, it’s easy to be lured into only thinking of the big feast…