https://youtu.be/yzd-9E43_48https://youtu.be/E5hHndniUvM Amp up your fitness regimen by complimenting your Total Gym routine with a new favorite outdoor activity or with exercises you can do in nature. When the weather is nice, it’s an ideal time to take your workouts outside. This not only gives your muscles a different routine, but…
https://youtu.be/fU-UNfAjy9M Ok, Total Gym Team, it’s Master Trainer JayDee back so let’s jump right in with week #5. Here is this week’s Three-Prong Attack adhering to my version of the K.I.S.S. acronym - Keep It Sweet and Simple. For more details on each of these important points, see weeks #1…
https://youtu.be/Ja7S0kB2Xi0 Suns out, lounging about… Whether you’re soaking up the rays poolside, chilling like a beach bum, or hanging out in your backyard with the sprinkler on, give your body some summer lovin with a movement session that develops muscular strength and length simultaneously. The winning combination to achieve a…
https://youtu.be/BCaHRhQuFiI Ok, Total Gym Team, it’s Master Trainer JayDee back so let’s jump right in with week #4. Tons of Fun to go over. We are sticking to an easy-to-follow, Three-Prong Attack adhering to my version of the K.I.S.S. acronym - Keep It Sweet and Simple. For more details on…
https://youtu.be/kHeug9dAHQc Hey Total Gym Team! It’s Master Trainer JayDee back and let’s jump right in with week #3. We’re on a roll! Here is our Stoking your Furnace work out plan focusing on just one or tow muscle groups per day and today is good ole’ Leg Day (Trumpets Sound):…
https://youtu.be/Y_lAIXA1xPY Hey Total Gym Team! It’s Master Trainer JayDee back to invite you on a journey with me towards our desired healthy weight. If you haven't read and viewed Week #1, please do as it will help you get the most out of this series. Each week will build on…
https://www.youtube.com/watch?v=1SVY4D0bBDU Hey Total Gym Team! It’s Master Trainer JayDee back with you to invite you on a journey with me towards our desired healthy weight. I want to be completely transparent with you all. During the past 2 years of Covid-19, I literally put on the Covid-19, pounds of fat…
https://youtu.be/kOE9wBzwVOI Congrats! You’ve made it to your final week of the Total Gym Summer Body Challenge. Way to crush it! This program was designed to challenge you with a progressive series of workouts that are achievable for all fitness levels and to work towards developing a summer body. Let’s check…
https://youtu.be/xNC64S8erww Summer camp is getting real… Hott in here! Welcome back to summer fitness camp! We’ve been lifting, pushing, pulling, and planking our way through so many amazing Total Gym workouts in this challenge. The exercises surely test your strength, condition your endurance, and attribute to achieving your summer body.…
https://youtu.be/-WPmyiZZXOY Parades, picnics, pool parties, fireworks … who’s ready for the mid-summer, July 4th celebration? Sparks are soon to fly as the big celebration of July 4th is approaching. To celebrate the summer festivities, and this year’s 4th of July, let’s fire up your muscles and make them shine like…