https://youtu.be/CY3b9Azrbts To play, compete, and succeed in high impact sports like football, you have to condition your body in all aspects of fitness, including strength, power, and endurance. This workout focuses on power training (Part 2). If you happened to miss the previous strength workout, you can check it out…
https://youtu.be/Twc8c16wMi4 Football season is in full effect and the time is now to improve your performance! We are going to focus on three major facets of training that will be key to boosting your game on the field. This three-part series covers 1) strength, 2) power, and 3) endurance using…
If you want to get serious about your athletic performance, then you have to change the way you look at how you train. It doesn’t mean train harder, although at times you may have to train harder than you ever have. It doesn’t mean you have to train longer, although…
https://youtu.be/3UbjdUjwoy8 Baseball has come to its seasons end and the playoff teams are in ‘full swing’. Off-season is also a downtime for other teams to recoup, regroup, and recover from a grueling season. This not only holds true for professional athletes, but also for the weekend warriors and those who…
https://youtu.be/mFu9rsLXxqs Living an active lifestyle not only helps manage your weight, but it also strengthens your heart, lowers stress levels, and helps control high blood pressure. Get your health on track by taking control of your lifestyle habits to prevent and minimize serious heart problems from occurring. In the previous…
Can you commit to taking 10-15 minutes each day to perform a series of yoga poses that would benefit your mind and body? If you have a set routine that you practice everyday, it can energize your muscles to lengthen and strengthen, while also invigorating your mind and inner well-being.
You should do this type of workout…
You need to try this diet…
This is the best workout to loose weight or build mass…
Reality is, everyone is unique with different needs and goals. Discussing options, hearing opinions, and learning from others can impact your view points.
We are in the middle of summer and you may be finding it a struggle to make time for your fitness routine. When it is so hot outside, working out may be the last thing on your mind. I totally feel you! I have experienced this many times over my journey to health. I do want to share some hope for all that have fallen short of your goals. I am on my third summer consistently using the TOTAL GYM! So this CAN work for you too!
Did you ever hear of the expression, “too much of anything is not good for you”? This holds true for exercise as well.
Sometimes, life gets in the way of your workouts. You get a new job, have a baby or get injured, and you are forced to take time off from training. You’ve put in all the work to build muscle and strength, but if you stop training, what happens to it?