This routine is designed to rev up your metabolism, burn off extra calories, strengthen and lengthen your muscles, and energize your mind/ body connection. The workout moves at a steady pace with a series of different core influenced drills to keep your muscles activated and your body in motion.
Listen up ladies! If the thought of summer dresses, tank tops, and bathing suits have you stressing then this workout is for you! There’s no need to feel uncomfortable any longer, say BYE BYE to flab and HELLO to a sleeveless summer!
Summer is here and its time to hit the beach to have some fun while soaking up the sun and spending time to family and friends. It is not too late to tone up for the bathing suit and strengthen up to carry all the extra goodies a beach trip may entail. So, let’s get started with a fun, efficient and effective Total Gym routine focusing on the upper body!
Positive changes are about to take place on your Total Gym in a Mega way! This Mega Arms routine has the right moves to sculpt and define sleek, sexy arms just in time for the summer heat.
Summer is in the air and it’s the perfect time to jump start your body into a new fitness routine. Whether you want to tone up, loose weight, gain strength, or just be ready for the summer heat, it’s time to get ‘fitspired’ and crush your workout goals!
Did you ever wonder what types of workouts the stars do to keep their bodies in shape? Many of their workouts contain a combination of strength, cardio, and flexibility movements that challenge their bodies. Combining this with a clean diet, you will also be red carpet ready this summer. Not only will you look great, but you will feel muscles you never knew existed!
Michael Phelps may very well be the best swimmer EVER but that doesn’t mean that you can’t and be the best swimmer YOU can be. Let’s take at a look at some swimming specific exercises on Total Gym to get us toned up and feeling strong and confident.
You may be wondering what the heck is a mega?! In short, ‘mega’ refers to a megaformer, which is a type of fitness equipment that is conducted in a group class setting by performing Pilates based exercises in HIIT (High Intensity Interval Training) style. Learn how you can 'mega' on your Total Gym!
Hey Total Gym Team! It’s Master Trainer JayDee here with a follow up to my last blog “5-minute Upper Body Workout”. Time is life’s currency so let’s get our workouts done in an efficient yet effective manner. That’s the beauty of working out on your Total Gym at home - the versatility and convenience.
Movement is not only amazing for physical health but emotional health too. Who wouldn’t want less stress! It is important to move often to provide energy, increase metabolism, stabilize the blood sugar, help aid in digestion, and build strong bones and muscles, especially as we age. My favorite way to move and have child-like fun, is by using the TOTAL GYM.