Can you commit to taking 10-15 minutes each day to perform a series of yoga poses that would benefit your mind and body? If you have a set routine that you practice everyday, it can energize your muscles to lengthen and strengthen, while also invigorating your mind and inner well-being.
You should do this type of workout…
You need to try this diet…
This is the best workout to loose weight or build mass…
Reality is, everyone is unique with different needs and goals. Discussing options, hearing opinions, and learning from others can impact your view points.
We are in the middle of summer and you may be finding it a struggle to make time for your fitness routine. When it is so hot outside, working out may be the last thing on your mind. I totally feel you! I have experienced this many times over my journey to health. I do want to share some hope for all that have fallen short of your goals. I am on my third summer consistently using the TOTAL GYM! So this CAN work for you too!
Did you ever hear of the expression, “too much of anything is not good for you”? This holds true for exercise as well.
Sometimes, life gets in the way of your workouts. You get a new job, have a baby or get injured, and you are forced to take time off from training. You’ve put in all the work to build muscle and strength, but if you stop training, what happens to it?
The pursuit of a better physique doesn’t have to be accompanied with over-the-top routines that are so complex it’s difficult to remember the exercise routines and you lose your form! Keeping a workout simple can build confidence, establishes a baseline for improvement, and the basic exercises you perform can be expanded with some easy to understand variations that still challenge your body!
Looking to improve your golf game? JayDee runs through a simple workout to keep your back tight, improve your range of motion and increase strength to drive the ball even further!
You may or may not have heard of the famous PiYo workout. Put simply, it’s a high-energy, continual routine that blends Pilates and yoga to burn calories and tone muscles.
Let's get to it!
A good summer vibe goes along great with a set schedule of a few key things that helps you make the most of your day.
If your goal is to wake up early and kick start your morning routine with an energizing movement jolt, then get to it! You’ll quickly feel good vibes all day long!
If your goal is to get rid of unwanted fat, tone up stubborn body parts, and feel energized throughout your day, then it’s time to get on it with a fitness routine that produces real results. This Mega Moves Series will help condition and tone your body using your Total Gym so that you’re ready to strut your stuff this summer.