Needing a little get-a-way!? With winter approaching, it’s easy to start fantasizing about your next vacation…. but what if you just don’t have the time or means to physically get away? This is where a ‘stay-cation’ can come in handy. You could have a special get-a-way experience in the comfort…
If you feel like you need a break, yet don’t have the time to literally get away, you can conduct your own retreat in the comfort of your home or close proximity to where you live by creating your own magical get-a-way. I created an 8-day action plan for you…
Rock your body out with dynamic moves that strengthen, tone, and condition your muscles. A simple routine can challenge your body and allow your mind to escape into your special ‘retreat mode’. Meaning, this is your time to create an environment that makes you feel alive so you can perform…
Transform your workout environment to create your perfect stay-cation retreat. You can create a workout paradise from the comfort of your own home by changing up the vibe with a few simple changes! CREATING THE WORKOUT VIBE The atmosphere you workout in plays a role in how you feel…
Did you ever just want to take a personal life break and get away, but don’t have the time or means to go anywhere? We all need that space for ourselves to feel happy, relaxed, and maybe even inspired every day, even if it’s for a few short minutes. …
Hey Total Gym Team, it’s Master Trainer JayDee back with you to showcase another awesome Total Gym accessory. Partnering with Total Gym over the past 14 years has been so rewarding and I have always been blown away with the engineering team. There are 100’s of exercises you can do…
Take your yoga practice to a new level by increasing your flexibility with the help of the Total Gym. If you practice yoga regularly or are just getting into a yoga practice, there is always something to work on and improve. In order to gain flexibility, you have to train…
Yoga is all about balance. It is often known for its bendy, stretchy, flexible aspects, however, it’s fierce, powerful, vigorous side of strength is just as important. There is a physical and mental manifestation of balance that occurs between flexibility and strength in yoga. There’s no question that a…
My name is Danielle Cooper. I live in Florida with my husband and our three children. I have currently lost a total of 100 pounds and I am now using the Total Gym as my primary source of exercise. I was overweight my entire life. It became especially bad after…
Your feet are your foundation, and as a runner they are the most important tool you have. All the fancy gear in the world is worth nothing if your feet aren’t healthy enough to get you moving. Choosing proper footwear, and having proper coaching, are great ways to prevent running…