https://youtu.be/ALnwlgAHsNw Let’s talk about one of the coolest ways to take advantage of and maximize the versatility of your Total Gym and get the most out of your fitness workout - the Total Gym Training Deck. This Deck is included with newer Total Gyms, but if you have an…
https://youtu.be/ElukhqG6Ny8 Do you have just five minutes in your day to help strengthen and lift your buttocks? Well then, this routine is perfect for you. There are three gluteal muscles whose job is to stabilize the lower-back area called the sacroiliac joint as well as the hips. These muscles help…
https://youtu.be/8HYI068HQV0 One of the things I love most about the sport of tennis is it truly is a sport of a lifetime. Whether you are new to the sport or have been playing tennis for years we can all probably agree playing tennis requires plenty of overall body strength and…
https://youtu.be/HL7QCsKzBhM Metabolic conditioning is all the rage these days, and for good reason. These types of workouts can help folks reach many of their fitness-related goals - building muscle, losing fat, feeling and looking great. These workouts typically include compound exercises performed at a high intensity over a short period…
While it’s mostly true that cheaters never win, there are some notable exceptions. For instance, if you are a personal trainer seeking to motivate your clients to stick to their weight loss goals over the long haul, it might help to implement a cheat day once a week. Your objective…
When choosing your workout wear, buying good shoes should always be at the top of this list, even though they’re found at the bottom of your body. There’s an age-old idiom that states, “take care of your feet, because your feet take you everywhere.” This is especially true when it…
Today we’re going to show four leg stretches to elongate and limber up the leg muscles. We’re also going to show four leg exercises targeting the quads, hamstrings, calves and inner thighs. Some people are blessed with naturally defined legs while others have to work hard at it. However,…
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines typically incorporate interval and resistance training with squats and lunges. It’s considered a cardio activity, but hopefully because you’re having fun dancing you won’t really notice that you’re exercising. Do note that there is…
Are twice a day workouts good or bad? This is always an ongoing question surrounding ambitious gym-goers and the people around them. Often times, people criticize others because they perform two or more workouts per day. To be completely honest, working out twice per day can be beneficial…
Want a great start to your mornings with an effective workout that revs up your metabolism, blasts fat, and energizes your day? You can get a brutal burn in minimal time with a HIIT workout. You may have heard of the popular fitness buzzword “HIIT”, which stands for High…