https://youtu.be/-JbnNhNI-vo It’s Christmas Crunch time! This time of the year we all tend to be rushing, hustling, and in a frenzy to get things accomplished. During this holiday hustle, it’s the perfect time to ensure you make time for your muscles too. So, I have the perfect solution, with “The…
https://youtu.be/jj0WYSockdM Happy Holiday Season Total Gym Team! It’s Master Trainer JayDee here with you to share two of the best benefits of training your body on your Total Gym: Efficiency & Versatility. These two benefits ultimately save you valuable time - Life’s most precious resource. With shopping, cooking, parties to…
https://youtu.be/gBywoZkOea0 The post-Thanksgiving feast feeling is a universal experience. The turkey was perfectly roasted, the stuffing was heavenly, and the pies were a slice of heaven. You couldn't resist that extra helping of mashed potatoes or that third slice of pumpkin pie. As you sit there, content and slightly immobilized…
As the fall season wraps its vibrant hues around us, my thoughts inevitably turn to Thanksgiving and the upcoming holidays as a time that encourages gratitude and giving in abundance. And it's in this season of thankfulness that I find myself profoundly grateful to have had the privilege of working…
https://youtu.be/3tutZiU-rnE%20 Change is in the air! It’s the season of colorful leaves, a crisp fall breeze, and pumpkin lovin’ things all around! It’s one of the best times to embrace change, transformation, and gratitude. As we approach Thanksgiving, it’s easy to be lured into only thinking of the big feast…
https://youtu.be/jH7xOkvxmlE Hey Total Gym Team! It’s Master Trainer JayDee here to challenge you all to perfect your plank and reap the wonderful benefits. Your Challenge? A 60 second plank and I’ll show you how to get there. And if that’s not challenging enough, I’ll give you some Plank Party games…
https://youtu.be/Mg-naG4aQ28 Haunting Hip Injuries Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴🦇🌙 Hold onto your broomsticks and cauldrons because your hips don’t lie! Welcome back to the grand finale of a Halloween-themed journey to protect your body. In Part 3, we enter the realm of haunting hip injuries. Hips are…
https://youtu.be/S02Q-5V-YKg Confronting the Terrors of Back Injuries Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴 Injuries can be as terrifying as a monster that pops up when you least expect it. Many times the possibility of getting injured lurks around you unknowingly and silently until it suddenly strikes. So get…
https://youtu.be/BnuOYdgPM5A Unveiling the Secrets of Shoulder Injury Prevention Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴 Don't freak out! Injuries can be sneaky, but they can be prevented! Overcome the fear of scary injuries that creep up on you like a ghost in the night. Since it’s spooky season, it…
https://youtu.be/zCp-4X1yRvU It's that time of the year again when pumpkins glow, cobwebs adorn doorways, and the night is filled with the eerie excitement of Halloween. While you may be busy brainstorming costume ideas or planning spooky decorations, don't forget about your muscles. Yes, you read that right – it's time…