https://youtu.be/SNSPtR73PscPilates for Winter Athletes: Maintain Strength, Mobility & Flexibility Post-Snow SeasonMaria Sollon, MS, CSCS, PESAs winter winds down and the snow begins to melt, skiers, snowboarders, and winter sports enthusiasts should shift their focus to maintaining strength, mobility, and flexibility to stay ready for the next season of activities. Â Since…
https://youtu.be/wEcbg3aqhNo🍀 Shamrock Challenge: Lucky 7 Workout 🍀Maria Sollon, MS, CSCS, PESGet Ready to Shake Your Shamrocks!It’s time to put your luck and your strength to the test! This St. Patrick’s Day, take on the Lucky 7 Shamrock Workout, a fun and challenging Total Gym strength circuit designed to boost endurance,…
https://youtu.be/wT-SyjemTz0Total Gym's Heart Month Challenge: The Hot Stuff Circuit 🔥 Total Body in 20 MinutesMaria Sollon, MS, CSCS, PESReady to turn up the heat on your workouts? This February, challenge yourself with The Hot Stuff Circuit, a fast, fiery, and effective Total Gym routine designed to strengthen, sculpt, and energize…
https://youtu.be/je3bxUMFnN8Strength in Numbers (2): Sweetheart Strength Total Gym WorkoutMaria Sollon MS, CSCS, PESThey say couples who train together, stay together and what better way to celebrate Valentine’s Day than by getting stronger side by side?The Sweetheart Strength Total Gym Workout is all about building strength, muscular endurance, and connection with…
https://youtu.be/E68A8QL2BeoStrength in Numbers: Galentine’s Total Gym Pilates FlowMaria Sollon MS, CSCS, PESStronger TogetherThere’s something special about moving in sync with a friend. It’s about supporting each other, challenging each other, and celebrating every little victory along the way. This Galentine’s Day, grab your bestie and flow through a Total Gym…
Heart Health Highlights: Total Gym Workouts Your Heart Will LoveMaria Sollon MS, CSCS, PESYour heart works 24/7 for you. How often do you show it some love?February is Heart Health Month, making it the perfect time to focus on how movement plays a key role in keeping your heart strong. …
https://youtu.be/THOuD3_tjo8Master Your Core: Elevate Your Strength with Plank Variations on the Total GymMaria Sollon, MS, PES, CSCSWhen it comes to building a strong, resilient body, it all starts with the core. This powerhouse muscle group is not only foundation of every move you make, it’s also the most popular area…
https://youtu.be/ywqjBB1bZZsPart 3: Kickstart Your Fitness: Mobility & RecoveryMaria Sollon, MS, PES, CSCSThe final chapter of the Kickstart Series is here! This Mobility & Recovery routine is the key to helping your body recharge, restore, and maintain peak performance. As you move through dynamic stretches and recovery techniques, you’ll feel your…
https://youtu.be/4wO3yXBGXuwPart 2: Kickstart Your Fitness: Upper Body & CoreMaria Sollon, MS, PES, CSCSLet’s build on your progress! In this second phase of the Kickstart Series, we’re focusing on upper body strength and core control, which are essential components that complement the power of your lower body. Together, they build a…
https://youtu.be/_NzlmFE6C_wPart 1: Kickstart Your Fitness: Lower Body & CoreMaria Sollon, MS, PES, CSCSThe start of a new year is a powerful opportunity to reset, refocus, and reimagine what’s possible for your fitness journey. Whether you’re just beginning or looking to reignite your routine, this Kickstart Series will help you gain…