Quick and Effective Lunch Break Workout http://youtu.be/zVNnJs0nsdk Whether you’re a busy mom, a rapid-fire executive or an athlete looking to get in two-a-day workouts, the flow of this quick and effective exercise sequence can boost your afternoon productivity and dare I say, replace your afternoon coffee! Reboot your posture and…
Leg Burners for Men & Women http://youtu.be/geM79U4_jQU Sexy legs, slender thighs, strength and power development... things every man and woman strives to accomplish! Leg workouts can be very challenging from a physical and mental perspective, but by dedicating a whole workout session to just training the legs you can achieve…
Chuck Norris Uses Total Gym To Help His Martial Arts http://youtu.be/eVg-Jzs993w Chuck Norris recently talked to Total Gym Pulse on the important role The Total Gym has played in his martial arts training. Chuck has been involved in martial arts for over 54 years and has been using the Total…
Three Favorite Core Exercises on Total Gym http://youtu.be/2_MOHQXoU-g It's summertime, and because we wear less clothing and put on our bathing suits many people are wishing for a tighter tummy. I am proud of my colleagues in the fitness industry who have done a great job lately educating the public…
Total Gym Shoulder Workout http://youtu.be/x5fIBDlZIls Shoulders are an often neglected but critical part of the body. Having shoulder strength and flexibility will help you in simple everyday tasks such as reaching and lifting as well as enhance workouts that focusing on other parts of the body. Today on Total Gym…
How to Use a Foam Roller to Recover Your Muscles and Maximize Your Performance http://youtu.be/bVA_psCShFU Wouldn’t it be amazing if we all had our own personal masseuse to regularly get rid of the kinks, soreness and tight areas in our muscles, any time we wanted? Nice thought. Well... there is…
Shoulder Injury? How Total Gym Can Help Since shoulder injuries are one of the most common orthopedic complaints, we wanted to provide you with some tips for preventing them and getting your strength back post-injury. Common shoulder injuries include strains/sprains and tendonitis/tears and can arise from too much mobility (instability),…
The Gym That NEVER Closes http://youtu.be/tOs9F5pWp38 In a world where many gyms are open most days of the year and some 24/7, there is still only one that is guaranteed NEVER to close on you: The Total Gym. Today on Total Gym Pulse we are joined once again by fitness…
Myofascial Release Technique & Strengthening Exercises http://youtu.be/plWJdkIPgW8 WHAT IS MYOFASCIAL RELEASE? Self-myofascial release is a fancy term for self-massage. Myofascial release, also know as “foam rolling," releases muscle soreness, tightness, or trigger points. This method can be performed with a roller, a small ball, or manually with your hands. Recovery…
Toning the Glutes! http://youtu.be/_0k32HQWyjE It’s Summer. That means many of us will be hitting the beach or swimming pool looking to show off our new swimsuits and more importantly our bodies. The chest, biceps, triceps, back and abs all play a pivotal role in one’s physical appearance. However, one area…