How To Get A Strong Back http://youtu.be/yZZhvKVghxI Get Fit Over 40 founder Mike Kaye joins us again on Total Gym Pulse to show us how to get a strong back using The Total Gym Home Exercise Machine. Mike explains the back is one of the strongest muscle groups in the…
http://youtu.be/lv7ejFsvE8U Personal trainer John Peel is back to Total Gym Pulse to show us a great workout to not only look your best but also get a great energy boost before you go out using The Total Gym home exercise machine. Whether you’re getting ready for a job interview, attending…
Quick and Easy Full Body Workout http://youtu.be/TsT1RZmnnes Personal Trainer Tiffany Savion returns to Total Gym Pulse once again to show us a quick and easy full body workout using The Total Gym home exercise machine. There many advantages to full body workouts including increased muscular recovery rates, lower levels of…
How To Get Big Arms http://youtu.be/tY_GJmh-UsQ Joining us for the first time on Total Gym Pulse is Get Fit Over 40 founder Michael Kaye here to show us how to get big arms using the Total Gym Home Exercise Machine. The exercises you see today are some of Mike’s favorite…
Tone Your Tush on the Total Gym http://youtu.be/Tr3lI0bx-bU Booty, tush, rump, derriere, caboose, buns, bottom, fanny… call it what you will, but we all know what it is and where it’s located… a.k.a your butt! Perhaps your booty is due for a good booty liftin’, glute stompin’, perker up-er workout…
How To Lose Belly Fat http://youtu.be/BTek6jPtwys Personal Trainer John Peel is back with some great tips on how to lose your belly fat. Stubborn belly fat prevents many from achieving the “Six Pack” they desire. If you are one of these people, today is your lucky day! John will show…
Fun Ways to Exercise So It Doesn’t Feel Like Working Out Working out doesn’t always require a trip to the gym. You may not notice, but an incredible gym exists all around you and it has nearly everything you need to maintain overall health and wellness! If You Don’t Use…
High Intensity Interval Training (HIIT) on the Total Gym http://youtu.be/AmP1CbovFcs If your goal is to lose weight, burn calories, and blast away fat then interval training should be part of your program. Intervals are not only a quick way to get in a good workout, but they are also highly…
LOSE A DRESS SIZE IN 4 WEEKS : WEEK 4 http://youtu.be/ONNttbH2_Os Shrink your waist… whittle the middle… kick those extra fluffy pounds to the curb!!! That should be enough mental motivation to keep you on track to lose weight fast and slip into your sexy dress. We are well into…
Do Your Elbows Click When Lifting Weights? http://youtu.be/28CffDc1O8U Does your elbow click when you lift weights? Causes of “clicking elbow” can range from ligamentous sprains to muscular strains, which can create nerve irritation that leads to numbness, tingling and decreased strength at the elbow, wrist and hand. “Clicking elbow” may…