Myofascial Release Technique & Strengthening Exercises http://youtu.be/plWJdkIPgW8 WHAT IS MYOFASCIAL RELEASE? Self-myofascial release is a fancy term for self-massage. Myofascial release, also know as “foam rolling," releases muscle soreness, tightness, or trigger points. This method can be performed with a roller, a small ball, or manually with your hands. Recovery…
Toning the Glutes! http://youtu.be/_0k32HQWyjE It’s Summer. That means many of us will be hitting the beach or swimming pool looking to show off our new swimsuits and more importantly our bodies. The chest, biceps, triceps, back and abs all play a pivotal role in one’s physical appearance. However, one area…
Workout Tips http://youtu.be/JFQhmGMZbYc Many who use the Total Gym are already getting tremendous results. However, today on Total Gym Pulse we are joined once again by fitness expert John Carleo to give some additional workout tips to enhance your workouts even more! John begins the video by telling us there…
How To Get Sexy Abs http://youtu.be/E3_NKAh_Adw With the Summer now here many are wondering how to get sexy abs so they can show off their new swim suits in style. Joining us today on Total Gym Pulse is Fitness America National Champion, fitness model and entrepreneur Sherry Goggin here to…
Refuel Your Body http://youtu.be/dALGLsa4sxU No matter what type of exercise you are involved in it is critical to properly refuel your body. Joining us once again on Total Gym Pulse is fitness trainer and long-time Total Gym user Rosalie Brown to give us some great tips on refueling our body…
STRETCHING MISTAKES AND HOW TO STRETCH PROPERLY http://youtu.be/hOMiVIBof38 You can't overlook the importance of a good stretching routine! In this week's post, I’m breaking down the do’s and don’ts of stretching - providing you with 3 keys to stretching so you'll know you're doing it the right way. In the…
Trouble-zone Toners With summer just around the corner, it’s time to shed any extra weight you put on this past winter. As we get ourselves into the exercise groove sometimes we find ourselves despairing over the trouble zone areas that seem impossible to tame. You may think to yourself, "how…
Putting the Total Gym to Work For Your Golf Swing http://youtu.be/AjfmEQFpbO4 Golf season is in full swing! As a Total Gym Master Trainer ® and avid Golfer (former top Minnesota amateur), I want to share three powerful ways to use your Total Gym to improve your golf swing. Power: In…
Cardiovascular Workout Using The Total Gym http://youtu.be/2vIANkc_Lkc When you hear someone talking about a cardiovascular workout you probably think about running on a treadmill, jogging outside or participating in any sport that gives you a great aerobic exercise. However, there is another piece of equipment that is capable of giving…
Advanced Back Workout with John Carleo http://youtu.be/y47lL7aVGNs Today on Total Gym Pulse we have special guest John Carleo who brings us an advanced workout for our lats using the Total Gym. Latissimus Dorsi or “Lats” as they are commonly known, are the broadest muscles in the back. Properly working out…