Healthy Fitness Inspiration Ellen DeGeneres observed, “Beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are.” What a wonderful, positive inspiration for those seeking optimal health inside and out. So you workout, but have you ever thought about what drives you to do…
Stretches for the Upper Body on the Total Gym http://youtu.be/aWVXDn96PqY STRETCHING DOES A BODY GOOD Stretching is important for people of all ages! Regardless of age, current flexibility, and whether or not you workout, stretching should be a part of your daily routine. Just a few minutes of stretching a…
Total Gym Challenge Episode 3“Week Two...The Challenge Continues!” http://youtu.be/cNDhH12EUas After week one of The Total Gym Challenge you’ve met the participants and watched them go through their first workout. Now it’s time to continue all of the action in Week 2 with Episode 3 of The Total Gym Challenge exclusively…
Fall Fitness: The Top Workout Trends This is an exciting time for fitness and wellness because we’re living longer and in the midst of all the chaos in the world, we can at least control taking care of ourselves. No longer can we use the excuse “exercise is boring” because…
Total Gym Challenge Episode 2:“The 1st Workout” http://youtu.be/nzn9uO0ieJw The Total Gym Challenge continues with Episode 2 “The 1st Workout” exclusively on Total Gym Pulse! In case you missed Episode 1 “The Weigh-In” we met our 14 participants who all had goals of getting into better shape and living a healthier…
Tighten Abs Without Crunches on the Total Gym http://youtu.be/I8HfES_GTBA Why settle for the six-pack when you can own the entire brewery? Conventional exercises such as the abdominal crunch can be useful for some, but the prominence of this single plane exercise leaves the entire core unbalanced. The core muscles work…
Quick and Effective Lunch Break Workout http://youtu.be/zVNnJs0nsdk Whether you’re a busy mom, a rapid-fire executive or an athlete looking to get in two-a-day workouts, the flow of this quick and effective exercise sequence can boost your afternoon productivity and dare I say, replace your afternoon coffee! Reboot your posture and…
Leg Burners for Men & Women http://youtu.be/geM79U4_jQU Sexy legs, slender thighs, strength and power development... things every man and woman strives to accomplish! Leg workouts can be very challenging from a physical and mental perspective, but by dedicating a whole workout session to just training the legs you can achieve…
Chuck Norris Uses Total Gym To Help His Martial Arts http://youtu.be/eVg-Jzs993w Chuck Norris recently talked to Total Gym Pulse on the important role The Total Gym has played in his martial arts training. Chuck has been involved in martial arts for over 54 years and has been using the Total…
Three Favorite Core Exercises on Total Gym http://youtu.be/2_MOHQXoU-g It's summertime, and because we wear less clothing and put on our bathing suits many people are wishing for a tighter tummy. I am proud of my colleagues in the fitness industry who have done a great job lately educating the public…