What Is The Total Gym STEP The Total Gym STEP is a brand new attachment that is similar to the squat stand, with the added benefit of being engineered to provide rebound. The platform is rectangular in shape, so it has a little more surface area than the squat stand, which is an oval. Its springiness…
Hearty Vegetarian Soups To Keep You Warm This Fall It seems as though fall was made for soup. The cooler nights make you crave something warm and savory and the flavors of the in-season vegetables shine brighter together than on their own. In fact, soups are an excellent way to sneak in nutrient…
Strength Training Exercises for Runners Whether you run competitively, for fitness-related reasons, just for fun, or anywhere in between, you should consider adding strength training to your weekly routine. In addition to all the physical benefits, which we will discuss further, the “mental value” of changing up your routine…
The Ultimate Ab Challenge! Fitness trainer Rosalie Brown is back at Total Gym Pulse to show us The Ultimate Ab Challenge using The Total Gym. Plank and ab challenges have become very popular and we here at Total Gym are proud to present our versions of that popular exercise.. …
What To Do With Bruised Tomatoes Tomato season is upon us. You may have gotten some tomatoes from the farmer’s market, your neighbor’s garden, or perhaps you grew your own. Either way, you may encounter some tomatoes that appear less-than-perfect on the exterior, especially if they are at their peak of ripeness. Keep…
Best 2015 Superfoods To Add To Your Diet 1. Hemp Hearts What is it? After you shell and de-hull the hemp seed, you are left with the center of the seed, called the heart. It contains 10g of protein and 10g of omegas per serving! If you are worried, hemp…
Safe and Healthy Exercises For The Thigh Gap For the last couple of years, young women have been talking about the elusive inner thigh gap, presumably made popular because jeggings, leggings, skinny jeans, tights and bathing suits highlight the thighs. What is the thigh gap? It’s the space between the…
The Back Attack Workout! The back is one of Rosalie’s favorite muscles to work because when you have a strong back you look taller, leaner and stronger. Also, what a lot of people don’t realize is that the back is one of the largest muscle groups in your body so…
Find The Internal Motivation To Get Back In Shape You’ve seen the workout motivation quotes to promote your fitness goals and give you inspiration to stick to your goals. If only these memes and motivational quotes worked. We know the dirty little secret, don’t we? They’re cute. We…
Breaking Down Your Diet Based on Your Goals: Professional trainers have to be educated in all aspects of fitness to provide the best outcome. A great workout routine WILL produce results, however, the correct diet accelerates your success! Everyone will have a different experience and approach for what works best.…