Are You Still Making These Post-Workout Mistakes? Click Here learn more about the importance of stretching and here for some essential stretches. Eating high caloric food afterwards as a reward When you’re in weight loss mode, you don’t have the luxury of rewarding yourself with a milkshake after burning calories.…
How Effective is Whole Body Vibration for Weight Loss? From pills, to diets, to machines, quick weight-loss methods attract more people seeking easy solutions than the proven “eat less, move more” programs. However, for people with significant weight problems, who suffer from heart disease, diabetes and musculoskeletal problems related to…
Staying Active In Your Third Trimester You’re inevitably going to feel much different in your third trimester than your first. With the baby growing, the body starts to feel a bit more compressed (and the bathroom stops seem to be constant). You’ll find that your exercise habits change, too. Whereas…
Trim Down In Time For The Spring Season The warmer weather is a great reason to rev up your workouts to and keep you looking fit and fabulous! Feeling better about yourself will also reinvigorate your confidence as the warm weather approaches. The Slim Down For Spring series is a…
How to Eat for Maximum Nutrient Absorption and Proper Digestion It never ceases to amaze me how certain people can take information and turn it into hype and the latest trend in eating or weight management. Gluten free is the perfect example. It is no secret that ‘gluten free foods’…
http://youtu.be/9Y_4ZwOOD3g Total Gym Trainers Share Their Favorite Exercises Hey Total Gym Team. As a Total Gym Master Trainer for over the last 10 years, I have had the pleasure of certifying other personal trainers to train their clients on the Total Gym equipment. I always encourage these workout experts to…
https://youtu.be/gf_mP2NiUFQ Chuck Norris Reveals Secret To Success Today on Total Gym Pulse, we feature a behind the scenes clip with long time Total Gym user and brand ambassador Chuck Norris. In this segment, Chuck reveals his secret to success and describes the impact Martial Arts training has had in his…
Is Soy Good For Your Health? Soy products made from soybeans, an edible legume, can be found in processed foods under many names. Soy protein is commonly found in meal replacement shakes and weight loss shakes used by weightlifters and dieters. Some people use soymilk as a dairy substitute if…
https://youtu.be/UcnuVs1PASM Keeping A Strong Core As Your Belly Expands Whether you are in your first, second or third trimester, core strength and stabilization are tested in pregnancy. Your abdominals and pelvic floor will lengthen, and your back muscles will either shorten or lengthen depending on your posture. As the fetus…
https://youtu.be/sdw1aMjtm3E Back To Basics Workout 5 Essential Exercises These 5 movements can be used as the foundation for your fitness routine, regardless of your workout goals. If you want an effective workout that maximizes your time, conditions your body to gain strength, burn extra calories, and tone your muscles, this…