Incredible Healthy Pumpkin Recipes

Incredible Healthy Pumpkin Recipes

Rachel from Clean Food Crush is back at Total Gym Pulse with another amazing recipe for health and fitness enthusiasts alike! Today, she introduces her Pumpkin Protein Oat Muffins which are perfect for breakfast, snacks, lunch or even before a great workout on The Total Gym.

Here’s how to make them!

Makes: 12 muffins


• 2 cups dry rolled oats
• 2 scoops protein powder {I used vanilla whey }
• 2 cups all-natural Pumpkin Puree { one 15 oz can }
• 1 cup unsweetened almond milk
• 2 whole eggs, or 6 egg whites
• 1 tsp Stevia granules or sweetener of choice (2 Tbsp raw honey, or pure maple syrup)
• 1 tsp baking powder
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/2 cup Cacao chips, or Lily’s brand dark chocolate sweetened with stevia



  1. Preheat oven to 350 degrees f
  2. In large bowl combine all ingredients well.
  3. Scoop batter evenly into muffin tins, greased with coconut oil, or use cupcake liners.
  4. Bake 17-18 minutes, until centers are just set.
  5. {Hide a few for yourself}




We would like to thank Rachel for joining us once again on Total Gym Pulse! To check out more of her amazing recipes, please visit her website  Clean Food Crush


Also, check out her eCookbook Pumpkin Love for some incredible healthy pumpkin recipes!

Screen Shot 2015-09-15 at 12.30.13 PM

rachel maser

Follow Rachel On Instagram


Follow Rachel On Twitter


Follow Rachel On Facebook


Follow Rachel On Pinterest

Leave a Reply