http://youtu.be/bm4pr-esScU Introducing GRAVITY : A Total Gym Studio® It always boggles my mind how we lucked into such a great product with so many triumphant stories and loyal customers. We get new letters every day from people who credit Total Gym with everything from “saving my life” to “being in…
Anger Management and Exercise Some people are more hotheaded than others, while many seem to be irritable and grumpy most of the time. Regardless of the circumstances, genetics, family background or other external issues, anger always begins with thinking in a particularly harsh way. There are many ways to untie…
5 Step Weekend Warrior Workout Personal trainer John Peel is back at Total Gym Pulse to show us his “5 Step Weekend Warrior Workout” using The Total Gym. With football and basketball season in full swing, many of us find ourselves lounging around the house to catch the exciting sports…
The Toughest Total Gym Bikini Boot Camp Yet The heat is on and it’s time to peel off those winter clothes for some tanks, shorts… and of course a swimsuit! Only you know what’s been hiding underneath all those layers, but you are the one who can do something about…
Stay Fit While Preventing Asthma Attacks Do you sometimes wheeze when you exercise? Wheezing doesn’t necessarily mean that you have asthma, but there is a pretty good chance you may have issues with the flow of air into and out of your lungs. An estimated 300 million people worldwide suffer…
Seven Lower-Body Exercises That Actually Work Women’s Health Week kicks off with Mothers’ Day on the 10th of May and goes through the 16th. The U.S. Department of Health and Human Services Office on Women’s Health has designated this week to highlight how women can improve their health. Their goal…
Trim Down For Spring Get ready to ‘spring' into action with a workout series that will slim, tone, and condition your body! I have created a 2-week Spring Slim Down Series that will help condition and tone your body! Now is the time to condition your body to look and…
Are You Still Making These Post-Workout Mistakes? Click Here learn more about the importance of stretching and here for some essential stretches. Eating high caloric food afterwards as a reward When you’re in weight loss mode, you don’t have the luxury of rewarding yourself with a milkshake after burning calories.…
How Effective is Whole Body Vibration for Weight Loss? From pills, to diets, to machines, quick weight-loss methods attract more people seeking easy solutions than the proven “eat less, move more” programs. However, for people with significant weight problems, who suffer from heart disease, diabetes and musculoskeletal problems related to…
Staying Active In Your Third Trimester You’re inevitably going to feel much different in your third trimester than your first. With the baby growing, the body starts to feel a bit more compressed (and the bathroom stops seem to be constant). You’ll find that your exercise habits change, too. Whereas…