Why Lactose Intolerance is Increasing What is Lactose Intolerance? Lactose is the natural sugar found in milk. Lactose intolerance is caused by not having enough of the enzyme lactase in your gut to digest this milk sugar; this is different than a cow’s milk or diary milk allergy, although some…
How To Build Muscle http://youtu.be/BdXD6SFj4S4 Personal trainer John Peel is back at Total Gym Pulse to show us how to build muscle using Total Gym home exercise machine. There are several reasons why this is important. First, building muscle helps strengthen connective tissues, which helps increase bone density. Next, muscles…
Stress-Busting Cardio Workout http://youtu.be/jeVbxr5Bk64 The weather is changing, schedules are tight, happy hours and holiday festivities tend to keep you busy. Not to mention you may be running around the your kids with to all of their extra sports and activities! This can be quite stressful and make it difficult…
5-Minute Morning Workout http://youtu.be/Ji7vYjIcmhg My five-minute morning workout is invigorating and you can do it anywhere. I’ve combined some of the best exercises from Pilates, yoga and resistance training. Do this quick workout routine every day and you will reap the following benefits: 1. It strengthens and stretches the major…
How To Burn Arm Fat http://youtu.be/ChVQZ8_-r2k Personal trainer Tiffany Savion returns to Total Gym Pulse to show us 4 amazing tricep exercises to burn arm fat using The Total Gym home exercise machine. Even though we are approaching winter, the time to get those arms looking good is NOW! Use…
Can Exercise Help Mood Swings? Regular exercise is extremely beneficial to achieving optimal health. With the right type and amount of physical activity mood swings, weight management, energy levels, productivity, and various illnesses can all improve with. When it comes to mood swings, there isn’t a better natural treatment than…
How To Get A Strong Back http://youtu.be/yZZhvKVghxI Get Fit Over 40 founder Mike Kaye joins us again on Total Gym Pulse to show us how to get a strong back using The Total Gym Home Exercise Machine. Mike explains the back is one of the strongest muscle groups in the…
The Time of the Day You Are Most Likely To Cheat on Your Diet What’s the best time of the day to have your “cheat meal” while dieting? What a strange question, right? After all, why are you actively thinking about cheating on your diet in the first place? Also,…
One-Pot Meals that Your Family Will Love If your day consists of getting the kids ready for school, going to work, then dropping the kids off at their after school activities, you’re probably getting home at a time when the idea of preparing dinner is exhausting and simply not feasible.…
How To Get A Great Butt http://youtu.be/sU2JkhRALbA How to get a great butt is the topic personal trainer Tiffany Savion answers for us today on Total Gym Pulse using The Total Gym home exercise machine. To begin this workout, Tiffany says to start in the squatting position on The Total…