Can Exercise Help Mood Swings? Regular exercise is extremely beneficial to achieving optimal health. With the right type and amount of physical activity mood swings, weight management, energy levels, productivity, and various illnesses can all improve with. When it comes to mood swings, there isn’t a better natural treatment than…
How To Get A Strong Back http://youtu.be/yZZhvKVghxI Get Fit Over 40 founder Mike Kaye joins us again on Total Gym Pulse to show us how to get a strong back using The Total Gym Home Exercise Machine. Mike explains the back is one of the strongest muscle groups in the…
The Time of the Day You Are Most Likely To Cheat on Your Diet What’s the best time of the day to have your “cheat meal” while dieting? What a strange question, right? After all, why are you actively thinking about cheating on your diet in the first place? Also,…
One-Pot Meals that Your Family Will Love If your day consists of getting the kids ready for school, going to work, then dropping the kids off at their after school activities, you’re probably getting home at a time when the idea of preparing dinner is exhausting and simply not feasible.…
How To Get A Great Butt http://youtu.be/sU2JkhRALbA How to get a great butt is the topic personal trainer Tiffany Savion answers for us today on Total Gym Pulse using The Total Gym home exercise machine. To begin this workout, Tiffany says to start in the squatting position on The Total…
Flu Facts: Understanding the Flu Winter is just around the corner but flu season is in full force already. Chances are you know what I’m talking about! Consider yourself lucky if you’ve never caught the flu, though this post will teach you a little bit about what you’re missing. The…
http://youtu.be/lv7ejFsvE8U Personal trainer John Peel is back to Total Gym Pulse to show us a great workout to not only look your best but also get a great energy boost before you go out using The Total Gym home exercise machine. Whether you’re getting ready for a job interview, attending…
For Your Heart: A Plant-based Meal Plan If you’ve ever found yourself eating fast food because you were hungry and didn’t have anything planned for a meal, you’re impulse eating. Planning your meals in advance helps avoid this diet pitfall and provides a number of other benefits. When you plan…
Eating These Foods Could Make You Bloated. When it comes down to it, an excess of gas is what causes most bloating in your system. The first symptom of excess gas is a puffed out stomach. As the stomach expands, the gas puts pressure on your organs and this can…
Quick and Easy Full Body Workout http://youtu.be/TsT1RZmnnes Personal Trainer Tiffany Savion returns to Total Gym Pulse once again to show us a quick and easy full body workout using The Total Gym home exercise machine. There many advantages to full body workouts including increased muscular recovery rates, lower levels of…