Quick and Easy Full Body Workout http://youtu.be/TsT1RZmnnes Personal Trainer Tiffany Savion returns to Total Gym Pulse once again to show us a quick and easy full body workout using The Total Gym home exercise machine. There many advantages to full body workouts including increased muscular recovery rates, lower levels of…
Signs That You Are Too Sick To Work Out Now that cold and flu season has started, it’s time to start thinking about what you can do to keep up with your workouts during this time of year. As the temperatures drop and the days shorten, you may start to…
How To Get Big Arms http://youtu.be/tY_GJmh-UsQ Joining us for the first time on Total Gym Pulse is Get Fit Over 40 founder Michael Kaye here to show us how to get big arms using the Total Gym Home Exercise Machine. The exercises you see today are some of Mike’s favorite…
Health Benefits of Nuts “Can I still eat nuts?” This is the first question most of my clients ask when I modify their food plans. Most people tend to remove nuts from their diet when trying to lose weight because they think nuts are high in fat. This holds some…
Tone Your Tush on the Total Gym http://youtu.be/Tr3lI0bx-bU Booty, tush, rump, derriere, caboose, buns, bottom, fanny… call it what you will, but we all know what it is and where it’s located… a.k.a your butt! Perhaps your booty is due for a good booty liftin’, glute stompin’, perker up-er workout…
3 Steps To Happiness http://youtu.be/h2WNJEtNX9s If there is one thing we set out to achieve while living on this planet, it is happiness. However, in this world of busy work schedules and daily stresses being happy can sometimes seem impossible. Today on Total Gym Pulse personal trainer Tiffany Savion returns…
Must Haves for Winter Fitness For many people, winter means stowing their fitness gear and packing on the pounds until the spring thaw. But this year, holiday overindulgence and staying indoors doesn’t have to be your destiny. While cold-weather injuries and illnesses can occur, these safety tips about proper outdoor…
How To Lose Belly Fat http://youtu.be/BTek6jPtwys Personal Trainer John Peel is back with some great tips on how to lose your belly fat. Stubborn belly fat prevents many from achieving the “Six Pack” they desire. If you are one of these people, today is your lucky day! John will show…
What to Eat for Lower Blood Pressure The Harvard School of Public Health reports that high blood pressure (also known as hypertension) is responsible for about 395,000 preventable deaths in the U.S. each year. Blood pressure is a measure of the pressure that exists inside of your blood vessels…
What to Eat to Beat a Cold Never curse a cold or treat it with lab made drugs! Why? Because it is nature's way of telling you that there is waste matter (mucous) built up in your body that needs to be eliminated, not treated. A cold is the result…