Lose a Dress Size in 4 Weeks Workout: WEEK 2 http://youtu.be/mbTTndBlJQM Losing weight, dropping a dress size, or getting into better shape isn’t something that happens overnight. With your goal at hand you will be on your way to feeling better each day! NUTRITIONAL TIPS FOR LOSING A DRESS SIZE…
A Zen Cool Down on the Total Gym http://youtu.be/fjWFdj4NFQo Want to add a little mindfulness and fluidity to your post-workout cool down? A cool down that incorporates yoga movements in a flowing routine will leave you feeling lengthened and relaxed. Yoga is an ancient tradition blending spirituality, meditation, and movement.…
The Health Benefits of Coconut Butter What is coconut butter? Coconut butter is essentially a pureed version of coconut. Coconut butter differs from coconut oil in that only the fat of the coconut is used to make oil, whereas coconut butter is made from the fat and the flesh (or…
LOSE A DRESS SIZE IN 4 WEEKS: WEEK 1 http://youtu.be/2yb6xrhhXuw You’ve been invited to an upcoming event, and it requires you to dress to impress! You have your eye on a stunning new outfit, but now comes the hard part… fitting into it comfortably! I hate to break it to…
Creating A Monthly Meal Plan Planning meals in advance is one of the keys to a healthful lifestyle. However, it is a habit that is most often met with dread. For some reason the idea of sitting down and planning what we are going to eat for the next week,…
Low Calorie, High Energy Foods The way you feel is a direct result of what you put into your body. High energy comes from eating "whole foods" that offer good vitality and can be easily assimilated by the body. The more a food is processed, the harder your body has…
Total Gym Challenge Episode 6: “Final Results” http://youtu.be/BZmjrzWIKWg Three weeks ago we showcased 14 people with 14 different fitness goals as they began 14 workouts on The Total Gym lead by fitness trainer Rosalie Brown. During this time, our participants shared with you their goals, reactions on workouts and the…
Total Gym Challenge Episode 5:“The Final Workout” http://youtu.be/YvoMqZlR4kg The Total Gym Challenge continues with Episode 5 “The Final Workout” exclusively on Total Gym Pulse! In this segment, fitness trainer Rosalie Brown leads the group of 14 through the last of their 14 workouts. It’s been three weeks and Rosalie says…
Healthy Fitness Inspiration Ellen DeGeneres observed, “Beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are.” What a wonderful, positive inspiration for those seeking optimal health inside and out. So you workout, but have you ever thought about what drives you to do…
The Difference Between Egg Whites and Egg Yolks After reviewing the research, it is safe to say that consuming a whole egg is the best way to eat eggs. Years ago during the heyday of bad mouthing foods with cholesterol and fat components, the egg yolk was considered taboo to…