https://youtu.be/RNjhWHg3wu0 Burn fat and strengthen your muscles while you deck the halls! A seasonal workout will help lift up your spirits, brighten your mood, and give you more energy to Fa la la along. This dynamic workout contains an element of cardio, core, and strength movements wrapped up in a…
These winter month can be challenging for some people to think about seasonal fruits and veggies. However, I am going to make it easy for you to get all that amazing winter seasonal healthy foods into your diet. What exactly is in season during these winter months? I believe you'll…
Witch hazel (Hamamelis Virginiana) is a medicinal shrub that is native to North America, and has been in use for centuries. Native Americans would often use the plant to make poultices for painful swelling and bruises. The medicinal properties are found in the leaves and bark of the plant and…
Fever and Detoxification When you are sick, the body temperature often increases in order to help fight off the infection. This increase in temperature is known as a fever. The fever is your body trying to eliminate toxins through the pores of your skin. Studies show that saunas, both traditional…
Jump, skip, and hop are all forms of plyometric movements incorporated more and more in exercise programs but WHY? Plyometric movements typically involve lengthening of the muscle, eccentric muscle contraction, followed by quick shortening of a muscle, concentric contraction. They help to develop power and agility, while providing a great…
5 Healthy Hacks to Keep Your Nutrition on Point If there is one thing that always seems to sabotage our healthy eating, it’s time! Yes, everything goes great when we can make nutrition our number 1 priority, but what happens when life gets in the way? Here are a few…
Total Gym Strength Training Workout For Beginners Congratulations on receiving your new Total Gym! It’s awesome that you took the first step in creating a higher quality of life for yourself. You have your new and beautiful piece of equipment right in front of you and I bet that you’re…
With the critical acclaim of the movie Free Solo, which tells the story of Alex Honnold’s attempt to climb El Capitan without ropes, climbing sports have seen a huge resurgence! If you’re interested in learning to climb, and don’t want to invest in climbing gear, bouldering may be a great…
https://youtu.be/7CVpggkzfqo Are you looking for that one specific exercise that can improve your posture, strengthen your core, improve your ability to perform activities like climbing a ladder, and reverse the effects of spending long hours hunched over sitting on a plane, typing on your computer, or sitting on the couch?!…
https://youtu.be/E5gbjjTTR0M In industrial nations, it is estimated that up to 75% of the population will experience low back pain. Causes of low back pain are variable from excessive weight, strenuous exercise or lifting to stress and anxiety. With multiple possible contributing factors, there appears to be a common denominator amongst…