You find yourself looking down at your phone more often than you are looking up. We have become a multi-tasking world, looking at our phones while conversing, walking, exercising, etc. It is hard to resist this computer which sits in our hands and provides us immediate information. Unfortunately, studies have…
https://youtu.be/mFu9rsLXxqs Living an active lifestyle not only helps manage your weight, but it also strengthens your heart, lowers stress levels, and helps control high blood pressure. Get your health on track by taking control of your lifestyle habits to prevent and minimize serious heart problems from occurring. In the previous…
Heart disease is a serious condition that takes a toll on your vital organs. Heart disease is commonly associated with high blood pressure. If you have high blood pressure, there is a ‘higher pressure’ created inside your blood vessels that places extra strain on your heart. Over time, this extra…
When checking your blood pressure, a doctor or nurse is measuring the amount of pressure in your blood vessels and heart by when it rests between beats. This routine test can say a lot about your heart health and can help determine if there are any signs of a potential…
Smoothies are also a great way to bulk up on extra nutrition by adding powdered supplements, dietary fiber, healthy fats like coconut oil, avocado, nuts and nut butters, and seeds such as hemp, chia, and flax. By adding spices like turmeric, cinnamon, and ginger you boost your immune system because spices are full of antioxidants as well as all kinds of fruits.
Can you commit to taking 10-15 minutes each day to perform a series of yoga poses that would benefit your mind and body? If you have a set routine that you practice everyday, it can energize your muscles to lengthen and strengthen, while also invigorating your mind and inner well-being.
You should do this type of workout…
You need to try this diet…
This is the best workout to loose weight or build mass…
Reality is, everyone is unique with different needs and goals. Discussing options, hearing opinions, and learning from others can impact your view points.
We hear it all of the time: "Boost your metabolism to burn fat around the clock", but what is your metabolism? Can you really boost it? How? Let's find out.
We are in the middle of summer and you may be finding it a struggle to make time for your fitness routine. When it is so hot outside, working out may be the last thing on your mind. I totally feel you! I have experienced this many times over my journey to health. I do want to share some hope for all that have fallen short of your goals. I am on my third summer consistently using the TOTAL GYM! So this CAN work for you too!
Did you know that those with four legs can help those with two legs? Owning a pet may be genuinely beneficial for your physical and mental health. From helping you be more active, calmer and more sociable, to reducing blood pressure and cholesterol levels, lowering your risk for heart disease and even extending longevity, owning a dog has been found to have wonderful health consequences.