Comfort foods. Who doesn’t love them?? When it is cold and rainy (or snowy) you crave them for some mysterious reason. One of my husband’s favorites is Shepherd’s Pie, so I decided to come up with a healthy version that is still oh so comforting!
In an era when our streets and oceans are being inundated with trash, a new contender has joined the ranks to combat the flood of litter: Plogging.
When your body feels stiff and your muscles are tight, attach your foam roller accessory to your Total Gym and start massaging those muscles!
There are so many times during the week where I just don’t feel like or have the extra time to cook a big dinner. I don’t like to get take out since it is usually unhealthy, expensive, or I don’t feel like leaving my house to go get it!! This is the perfect time for stir fry!
Do you like martial arts and are looking for a new form of exercise? Qigong, an ancient Chinese form of movement art, similar to Tai Chi, can help improve your balance, coordination and grip strength. Is it right for you? Learn more!
Follow along with Total Gym Addict Terri Ness' personal fitness journey! Terri started around 8 months ago and has been keeping track of her progress ever since then.
Fitness apps can be amazingly helpful to you on your fitness journey, but just like anything else that has a lot of choices, you need to do some research on which ones have the most applicable benefits for you.
Sport specific training is key when developing the right strength skills to snowboard down the toughest trails and test out your tricks. Workouts should include all aspects of fitness; i.e.: cardio, strength, and flexibility. More specifically, the exercises you perform should simulate movements that you experience when actually snowboarding, so that you are prepared for anything that may occur in motion.
There are deep restorative benefits to the cold which helps with pain and inflammation. Cold showers, or cold-water immersion, is a popular technique among amateur and professional athletes, but it also offers boosting benefits for everyone because it speeds recovery after exercise and reduces delayed -onset muscle soreness.
Get your heart pumping with some plyometric Total Gym exercises. Not sure what plyometric exercises are? No worries, we'll explain in more detail!