It’s the perfect way to share something you love on equipment they may not have. The experience may be so fun that they want to make it a weekly workout party or even purchase their own Total Gym! So why not give your loved ones time to experience a workout with you rather than gifting them another gadget they will soon forget?
My name is Lisa Dyer. I’m a 51-year-old wife, mother, and teacher, living in Ashland, KY. As I entered my 40’s, that fast metabolism came to a screeching halt, and reality set in. I was no longer able to fit into my clothes, the scale was now hovering over a much higher number, and I was depressed and ashamed about how I had let myself get into this shape. I found a used Total Gym, and decided to put it in my bedroom where I would see it daily. I now look forward to going home in the evenings, not to watch TV, but to work out on my Total Gym.
It's that time of year where the holidays are upon us, the weather is cooler, and there is an increased amount of time spent with family and friends. However, this is also the time of the year where people unfortunately began to put their health & fitness on the backburner. With all of the traveling, Christmas shopping, and family gatherings occurring, people often feel justified in not making their health a priority and citing lack of time as the reason why they are committed to exercising or eating properly. As you may or may not know, November and December are notorious months for weight gain in the United States where a huge percentage of our population will increase their weight by 3 - 10 pounds.
I love tea as much as I love Total Gym! I actually dedicated a corner in my home to my love of tea. I found a whole world of happiness by trying out all the different types. I began my research into green tea after losing my father to cancer. I was looking for possible ways to prevent myself from the same fate as so many had passed away in my family. During my research I came across all the health benefits of green tea and specifically the wonders of matcha!
https://www.youtube.com/watch?v=4ONAbPCSbUMIt’s that time of the year again when I know you’re looking at your calendars and trying to find the perfect weekend to escape to some remote location where the weather is much cooler and you can enjoy countless hours of uninterrupted skiing with family & friends.Although skiing is a…
https://www.youtube.com/watch?v=I7kBlHuSh2c The holidays are always associated with lots of food!! And usually the food is unhealthy and fattening! My Thanksgiving dinner consisted of a lot of different dishes to choose from, and who can choose just one or two? I know I can’t... I have to try them all! That…
As I always tell my daughter, “choose gratitude over attitude”. It seems like an easy concept to incorporate into one’s life, but it is amazing how life can challenge this concept. Between social media, news, and traveling museums like the compassion project, we have an opportunity to witness how…
After doing some research, I was surprised to discover that in 1984, two gentlemen were known to patent anti-bacterial soap. However, by 2013, manufacturers started phasing out the use of certain active ingredients, saying that they posed health risks, such as bacterial resistance or hormonal effects. If you google the…
Relaxed, Re-centered, Revived, and Ready for anything… That’s how you should feel after successfully completing the ‘Stay-cation Retreat Series’. A “Stay-cation” is your own personal way to create an environment that makes you feel as if you are transported to your own special retreat without the need to leave…
How often do you make time for yourself? Whether it’s to take a walk, prepare your food, read a book, sit and meditate… a little ‘me’ time is needed for all and it could be for just a few minutes a day. MOMENTS IN TIME Taking time for yourself…