What exactly is the Keto diet? The Keto diet has been very trendy the last few years . The Ketogenic diet is designed to help you lose weight and fat within the body by eating mostly fat, some protein, and very little carbs. The premise is “eat fat to lose fat", but is this sustainable for your body long-term?
Hey Total Gym Team! It’s Master Trainer JayDee here with a follow up to my last blog “5-minute Upper Body Workout”. Time is life’s currency so let’s get our workouts done in an efficient yet effective manner. That’s the beauty of working out on your Total Gym at home - the versatility and convenience.
Movement is not only amazing for physical health but emotional health too. Who wouldn’t want less stress! It is important to move often to provide energy, increase metabolism, stabilize the blood sugar, help aid in digestion, and build strong bones and muscles, especially as we age. My favorite way to move and have child-like fun, is by using the TOTAL GYM.
Bring out your ninja warrior by developing the strength skills needed to master your fitness goals. Whether your goal is to compete in an obstacle course, perform aerial tricks, or even just climb the monkey bars at the park, we all have an inner warrior in us that wants to be unleashed!
Honey comes in many different forms and there are numerous benefits. In its raw state, it can offer unique health benefits.
Maximize your workout potential by stretching your muscles daily. Stretching is what keeps muscles mobile, workouts efficient, and prevents injury from daily activities.
Collagen is the most abundant protein in our body. Discover how adding extra collagen to your diet can benefit your hair, skin and more areas of your physical health.
See Total Gym Addict Terri's April update on her fitness journey!
Looking for a quick upper body workout? Watch as JD guides you through 5 essential upper body exercises to get your heart rate up. 5 minutes later, you're on with your day!
After a fun-filled or relaxing vacation, the last thing you want to do is cook. Taking a little time BEFORE your vacation to prepare and freeze a few meals give you a nice hot dinner upon your return!