Who says you need to leave town to relax, regroup, and get a good workout? You can pamper your mind, body, and workouts by simulating retreat-like amenities at home. Varying your workouts combined with a change of your environment will make you feel fresh and revived from the comfort…
If you are like a lot of families, then you are constantly looking for new and fun ways to spend time together, create more memories, and express your love for one another and, in my opinion, there is no better way to do that than to exercise together because the…
Needing a little get-a-way!? With winter approaching, it’s easy to start fantasizing about your next vacation…. but what if you just don’t have the time or means to physically get away? This is where a ‘stay-cation’ can come in handy. You could have a special get-a-way experience in the comfort…
If you feel like you need a break, yet don’t have the time to literally get away, you can conduct your own retreat in the comfort of your home or close proximity to where you live by creating your own magical get-a-way. I created an 8-day action plan for you…
Rock your body out with dynamic moves that strengthen, tone, and condition your muscles. A simple routine can challenge your body and allow your mind to escape into your special ‘retreat mode’. Meaning, this is your time to create an environment that makes you feel alive so you can perform…
Transform your workout environment to create your perfect stay-cation retreat. You can create a workout paradise from the comfort of your own home by changing up the vibe with a few simple changes! CREATING THE WORKOUT VIBE The atmosphere you workout in plays a role in how you feel…
Did you ever just want to take a personal life break and get away, but don’t have the time or means to go anywhere? We all need that space for ourselves to feel happy, relaxed, and maybe even inspired every day, even if it’s for a few short minutes. …
Hello, my name is Derek Ball and I'd like to share with you my story. Back in October of 2017 I weighed in at 370 pounds, as of October 2018 I weigh 240 pounds. The road to this achievement has a been a tough one, but I wouldn't have it…
While you sleep, your body is active, searching for ways to fix itself and become stronger. In fact, sleep can be an important, yet often overlooked, factor in muscular development. Not only does it improve overall health and motivation for continuing your workouts, it also has specific benefits for your…
Hey Total Gym Team, it’s Master Trainer JayDee back with you to showcase another awesome Total Gym accessory. Partnering with Total Gym over the past 14 years has been so rewarding and I have always been blown away with the engineering team. There are 100’s of exercises you can do…