Total Gym Advanced Exercises for High Performance Skiers
Take your skiing skills to the next level this season by increasing your core strength, power output, and mobility to conquer any slope!
5 Exercises Everyone Should Be Doing
What are the best exercises for you to do? That seems to be a question everyone asks at some point in their fitness journey, but what really are the best exercises? Here are 5 that you should definitely be incorporating into your routines!
Terri’s Fitness Journey Update
Follow along with Total Gym Addict Terri Ness' personal Total Gym journey!
How to Say No to Temptations at the Movies
Going to the movies is a great activity for families, people on dates and more, but what happens when you get hungry? Let's explore some options to keep away from the temptations at the concessions stand, and hold the calories at bay.
Total Gym Lateral Moves to Ski Your Best
Whether you're skiing on snow or water, here's a great workout to keep your muscles limber and ready for action. Follow along with these quick circuits to challenge yourself!
What Foods Are Heart Healthy
With the winter months in full swing, this is a popular time of year to think about heart health and foods that may be helpful to consume to keep your heart healthy and pumping strong.
Pilates Mobility Exercise on Your Total Gym
If you work a desk-job, are constantly on social media, or skipping out on your daily workouts, chances are, there’s bound to be tightness or small injuries that arise. So what’s the antidote to moving better? Mobility training! But what really is mobility? Let's find out.
Less is More: Simple, Efficient Exercises for When You Are Crunched for Time
If I only had more time!” An expression, I often hear, and one I am doing my best to get away from. Why…because the expression became an excuse as to why I was not getting in all the stretching and strengthening I knew I needed to prevent pain and promote wellness. So, I started to end a cardio session with 10-20 minutes of strengthening a few times a week.
Unplug Your Life
Currently, technology is a large and necessary part of our culture and society. We are seeing a rise of anxiety, anti-social behaviour, a lack of connection, and reduced health. With these factors in mind, it may be best to schedule some time without technology. We need to unplug.
Total Gym Addicts, Adam’s Story
Hello, my name is Adam Schaus. I am 34 years old. I have owned a Total Gym since I was 16. I have always believed in this amazing machine. Around November of 2017 I was 275 lbs and having knee and back issues. It was hard to walk a set of stairs without feeling as if I just climbed Mount Everest. BAM! A year and a bit later I am down 75 lbs!