5-Minute Upper Body Workout
Looking for a quick upper body workout? Watch as JD guides you through 5 essential upper body exercises to get your heart rate up. 5 minutes later, you're on with your day!
Healthy After Vacation Freezer Meals
After a fun-filled or relaxing vacation, the last thing you want to do is cook. Taking a little time BEFORE your vacation to prepare and freeze a few meals give you a nice hot dinner upon your return!
Health Benefits of Herbal Tea
There are so many reasons to include herbal teas in your day that I do not even know where to begin. There are a countless number of herbs available that I think most people are unaware of, or do not realize the power they give to our cells. Find out what teas are most beneficial for your body.
Mental Fitness, Mind/Body Wellbeing
Mental fitness is often overlooked when it comes to the impact it can have on your workouts. Feeling healthy on the inside can help guide you to success in your outer appearance.
Healthy Shepherd’s Pie
Comfort foods. Who doesn’t love them?? When it is cold and rainy (or snowy) you crave them for some mysterious reason. One of my husband’s favorites is Shepherd’s Pie, so I decided to come up with a healthy version that is still oh so comforting!
What is Plogging?
In an era when our streets and oceans are being inundated with trash, a new contender has joined the ranks to combat the flood of litter: Plogging.
Total Gym Foam Rolling Exercises
When your body feels stiff and your muscles are tight, attach your foam roller accessory to your Total Gym and start massaging those muscles!
Healthy Asian Stir Fry & Salad Recipes
There are so many times during the week where I just don’t feel like or have the extra time to cook a big dinner. I don’t like to get take out since it is usually unhealthy, expensive, or I don’t feel like leaving my house to go get it!! This is the perfect time for stir fry!
What is Qigong?
Do you like martial arts and are looking for a new form of exercise? Qigong, an ancient Chinese form of movement art, similar to Tai Chi, can help improve your balance, coordination and grip strength. Is it right for you? Learn more!
Terri’s Fitness Journey Update – March
Follow along with Total Gym Addict Terri Ness' personal fitness journey! Terri started around 8 months ago and has been keeping track of her progress ever since then.