Who wouldn’t want a more lifted, toned, and tighten booty? I started using Total Gym when I could no longer pull my jeans up over my thighs and was practically living in leggings! Sound familiar? It seems almost too easy to gain weight in the butt and thigh area. I…
Swim, bike, and run yourself fit by training for a triathlon. Whether it’s your first attempt or you’re a seasoned triathlete, you can always train for a successful experience to conquer your training goals. Training and competing for three sports simultaneously can be intimidating, especially if you excel at…
My name is Mark and I was always in pretty good shape growing up. I have been an entertainer since I was 12 years old and I went on to graduate from Ringling Brothers Barnum and Bailey Clown College. Back then it was easy to just run around and keep…
This article is going to teach you how to take the limits off of your thinking. After all, who would take a step forward to do anything while bogged down with limiting thoughts of, “It can’t be done” or, “I can’t do it”? There isn’t an area of life that…
When you walk into a room, building, gym, or any area, there is a load of information that triggers your senses to feel a certain "vibe". Whether the information is important or not, the feeling you derive is entered into your brain through the 5 senses; sight, hearing, taste, touch,…
Hey Total Gym team. I am dating myself, but remember when we used to do old school full sit ups? We would crank on our necks, slam our backs into the floor with each repetition, and use momentum and our hip flexors instead of our abs. Then we got smart…
We have all been there when our boss or fellow employee decides to be nice and bring in something edible for the staff to enjoy in the workplace that day, right? Although that gesture is a kind one, the treats that they bring in for you to eat are…
One of my favorite holidays is Easter Sunday, but the one thing I dislike about it is the awful unhealthy Easter baskets parents give to their children. This year I decided to share some of my tips to create a healthy and fun Easter basket that your kids will love.…
“The incredible edible egg” may be the most accurate jingle ever made. Eggs are a great source of protein, they are inexpensive and they can be prepared many different ways. My personal fave is the hard-boiled egg. A Few Nutritional Benefits of Hard Boiled Eggs More than half the…
Your body is made up of a large portion of liquids containing substances called electrolytes. These electrolyte substances are small substances that a body needs to stay in good electrical balance. Items such as sodium, potassium, calcium, magnesium and phosphate carry electrical charges that are responsible for stimulating muscles and…