The winter season can provide the ultimate playground for some very exciting and adventurous sports activities. I am most familiar with ice hockey, where I started skating before I can remember on a lake in my backyard. I played hockey at various levels, graduating from my younger days of pond…
https://youtu.be/Zk9Cd43Wwdg Now that the holiday roller coaster has ended, it’s time to focus on your health for the New Year. If getting into better shape is at the top of your New Year Resolution list, then get motivated and take action to make it happen. I have developed…
https://youtu.be/4w4gDXVozgg Are you inclined to getting real results from your time spent working out? Are you inclined to home workouts that are kinder to your joints, especially the spine? Are you inclined to appreciate multi-tasking workouts that save you time because you are working multiple muscle groups at the same…
https://youtu.be/c9i4Tt0PPq8 It’s a new year, a new beginning, and a chance to restart your fitness goals! Let’s kick off the New Year right with a progressive 5-week total body challenge that burns calories, tones your muscles, and keeps you focused on a set workout schedule to follow. Now is…
As a naturopath, I have had a lot of success working with medicinal plants (herbs) to help clients with pain and inflammation in the body. Please note, that all the information written here is not medical advice and it is important that you consult with a medical professional first when…
https://youtu.be/Odm1D8LdkpA Sweet sugar gum drops! You have made it to the 12th Day of the Fitness Challenge! This is something to be proud of for many reasons. You have committed to a consistent routine for a set period of days. You developed a schedule that works for you and…
https://youtu.be/OAxtmS9p9V4 The days leading up to the holidays are always jam packed with many things to do, which makes “getting your sweat on” something that may take the back seat! Whether your schedule is filled with shopping, gatherings, or work events, there is a way to “check off your nice…
https://youtu.be/Pg_b_fys0JI Getting yourself into a routine that’s doable during the craze of the holiday season can be a mission. Let’s face it, time is tight. Holiday parties, shopping, gatherings, and everyday schedules can send your day in multiple directions. The goal is to commit to a time that works into your…
“How Long Should I Workout?” is one of the most commonly asked questions among gym goers, and depending on who you ask - the answer can vary greatly depending on what your goals are, how much available time you have, how old you are, what your workouts consists of, and…
https://youtu.be/JUeh0T7Sk5Y Take the sleigh by the reins and charge your spirits ahead by keeping a steady sweat schedule during the holidays. Holidays can be busy and quite stressful with many things to do, but making time for yourself will keep your energy going strong, your spirits soaring high, and your…