https://youtu.be/IOW_BoDgSKM My name is Marty and this year I will be turning 57 years old. I don't feel 57, but when you do the math that's the age that I come up with. :) A little about myself - I have been married for 25 years and have one…
It’s the constant theme a trainer hears when clients bemoan the thought of exercising: “I can’t get motivated” or “How do I motivate myself to get to the gym?” or something along the lines of “ I was doing a great for about a month and then my mom got…
https://youtu.be/E_8nb2zyUXA The holidays are special as it brings together friends, family, and of course delicious foods to your plate, or glass! Sadly, these treats tend to stick around long after the holidays pass. This is the perfect reason why sweating it out into the New Year is so important! …
Hot Cocoa is my all-time favorite warm drink during these winter months. I am so excited to share a few healthy hacks to make this recipe health promoting! Before I get started on how to make your healthy hot cocoa, have you ever wondered where this drink is from…
Frederick Nietzche, the German philosopher, once said, “He who has a why can endure any how.” When it comes to setting and achieving life goals, it’s important they be personally motivating and relevant to the highest priorities in your life. But why set goals in the first place?…
The winter season can provide the ultimate playground for some very exciting and adventurous sports activities. I am most familiar with ice hockey, where I started skating before I can remember on a lake in my backyard. I played hockey at various levels, graduating from my younger days of pond…
https://youtu.be/Zk9Cd43Wwdg Now that the holiday roller coaster has ended, it’s time to focus on your health for the New Year. If getting into better shape is at the top of your New Year Resolution list, then get motivated and take action to make it happen. I have developed…
https://youtu.be/4w4gDXVozgg Are you inclined to getting real results from your time spent working out? Are you inclined to home workouts that are kinder to your joints, especially the spine? Are you inclined to appreciate multi-tasking workouts that save you time because you are working multiple muscle groups at the same…
https://youtu.be/c9i4Tt0PPq8 It’s a new year, a new beginning, and a chance to restart your fitness goals! Let’s kick off the New Year right with a progressive 5-week total body challenge that burns calories, tones your muscles, and keeps you focused on a set workout schedule to follow. Now is…
As a naturopath, I have had a lot of success working with medicinal plants (herbs) to help clients with pain and inflammation in the body. Please note, that all the information written here is not medical advice and it is important that you consult with a medical professional first when…