We have all been there when our boss or fellow employee decides to be nice and bring in something edible for the staff to enjoy in the workplace that day, right? Although that gesture is a kind one, the treats that they bring in for you to eat are not…
One of my favorite holidays is Easter Sunday, but the one thing I dislike about it is the awful unhealthy Easter baskets parents give to their children. This year I decided to share some of my tips to create a healthy and fun Easter basket that your kids will love.…
“The incredible edible egg” may be the most accurate jingle ever made. Eggs are a great source of protein, they are inexpensive and they can be prepared many different ways. My personal fave is the hard-boiled egg. A Few Nutritional Benefits of Hard Boiled Eggs More than half the protein…
Your body is made up of a large portion of liquids containing substances called electrolytes. These electrolyte substances are small substances that a body needs to stay in good electrical balance. Items such as sodium, potassium, calcium, magnesium and phosphate carry electrical charges that are responsible for stimulating muscles and…
Hello Spring! Bathing suit season is right around the corner, so less time to get into shape for those summer vacations. I am so blessed to have started my Total Gym transformation over a year ago. If you are just starting out or maybe just starting back again don’t worry,…
The history of acupuncture dates back over 4000 years ago in China. To our knowledge, there was no school where it was taught, instead it was learned through family tradition. It is a part of the Chinese philosophy of the yin and yang…how one nourishes and balances the other. Acupuncture…
It seems like everything changes as we age, including your hair. It seems normal when men lose their hair as they age, but when it happens for women, it seems to be more concerning. According to the American Academy of Dermatology, most of us lose about 50 to 100 hairs…
If you are looking for some fun cardio exercises using your Total Gym then look no more, I have 5 moves that will have your heart pumping and fat burning! I love using the Total Gym Step, as I call it my “Tigger” stand for plyometric jumps. The Total Gym…
One of my favorite holidays is Saint Patrick's Day. I am so proud of my personal Irish heritage, so of course I am excited to share this blog post with with you. I even participated in Irish step dancing classes and competitions when I was younger so you know I…
Hello Everyone, my name is Cynthia Mitchell. I’d like to tell you about my Total Gym journey. About 9 months ago, I opened my social media page and BAM! there it was. This picture right here. A friend made a friendly gesture and posted a picture of me at a…