https://youtu.be/QvPlqH5UGOg Yoga isn’t only stretching and chilling out on a mat. It can be a great workout and can torch some major calories! Yoga builds muscles, which helps burn fat, and increases your heart rate, which helps boost your metabolism! So get excited to fire up your metabolism so…
Have you ever noticed the more you sweat when you are working out, the faster you seem to cool off, especially when those big fans are blowing overhead at the gym? Have you ever wondered if sweating is actually good for you? The simple answer is yes! Sweating is…
Looking for an amazing ab routine that will chisel and tone your core? I have the perfect core workout solution that will rev-up your current routine and help you develop a strong and chiseled midsection. This core workout will train your abdominals efficiently and effectively by utilizing a stability…
Holy melons! Bet that got your attention! Who doesn’t like a good melon during the summertime? Watermelon, honeydew, and cantaloupes are refreshing and delicious snacks to enjoy poolside, at a picnic, or simply at home. These fruits are great alone, can be enjoyed in a fresh summer salad,…
What exactly does the term “organic” mean? In terms of “organic” food, it means they are grown and processed according to federal guidelines that oversee soil quality, use of additives, pest and weed control, and animal raising practices. Package products that are labeled “made with organic products” or “100%…
If you’re feeling fatigued and tired, it’s a symptom you should never ignore. Ongoing fatigue is a sign that your homeostasis (balance in your body) is off. Too many people gravitate to stimulants such as coffee, green tea, various sugars and energy drinks to get a boost. These stimulants may…
There’s something to be said for good quality of movement, especially when working out. Every exercise performed should be learned with proper technique to maximize performance and prevent injury. Often, the correct form of an exercise gets “messed up” for a variety of reasons. Perhaps the basics are not…
Over the course of my 11-plus year career in the fitness industry, I have heard my share of excuses from people about why they can’t work out on a regular basis. However, the most common reason that I hear from people as to why they can’t exercise is that they…
https://youtu.be/NmeKNM7YFeA Which workout is better - crunches or planks? When we’re talking about developing a lean, rock-solid core, some exercises are better than others. The truth is, the key to a defined midsection is always going to come down to diet. We’ve all got a 6-pack, but there’s layers of…
The human body performs 5 basic movement patterns of pushing, pulling, bending, rotating, and single leg movements. Everyday activities, sports, and exercises use these movements in a variety of ways, sometimes improperly. Repetitive movements when done incorrectly can result in poor posture, improper body alignment, and potential injury, not to…