When choosing your workout wear, buying good shoes should always be at the top of this list, even though they’re found at the bottom of your body. There’s an age-old idiom that states, “take care of your feet, because your feet take you everywhere.” This is especially true when it…
Today we’re going to show four leg stretches to elongate and limber up the leg muscles. We’re also going to show four leg exercises targeting the quads, hamstrings, calves and inner thighs. Some people are blessed with naturally defined legs while others have to work hard at it. However,…
What is Gluten? Gluten is a protein found in wheat, rye and barley. It is also found in Triticale, which is a hybrid of rye and barley. Other foods, like oats, may not contain gluten naturally, but can be cross-contaminated with gluten in the manufacturing process. Eating gluten-free means avoiding…
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines typically incorporate interval and resistance training with squats and lunges. It’s considered a cardio activity, but hopefully because you’re having fun dancing you won’t really notice that you’re exercising. Do note that there is…
We often hear phrases like “I’m so stressed out!” What exactly are people talking about when they are sharing stories about stress? The simple way to understand stress is basically to recognize that anything that changes or upsets your body’s delicate balance and causes your body to react in a…
Are twice a day workouts good or bad? This is always an ongoing question surrounding ambitious gym-goers and the people around them. Often times, people criticize others because they perform two or more workouts per day. To be completely honest, working out twice per day can be beneficial…
Who else loves having dessert? I know I do! Well, you can make a delicious dessert that is similar to your favorite decadent desserts. I enjoy a cheat meal of an amazing dessert every once in a while, but still make sure to include a healthier choice when making my…
Want a great start to your mornings with an effective workout that revs up your metabolism, blasts fat, and energizes your day? You can get a brutal burn in minimal time with a HIIT workout. You may have heard of the popular fitness buzzword “HIIT”, which stands for High…
https://youtu.be/eKr4WGta4rk It’s no secret that exercising with a partner can be extremely beneficial in helping you adhere to an exercise program consistently. Just like many other things in life, success becomes easier when you do them with a partner or team. Exercising is such a daunting task for many…
No time for exercise? Is it a matter of time or a matter of priorities? We are all busy. Whether it’s work, family, relationships, or some combination of all three, finding time can be a challenge. That said, it absolutely can be done. If it’s important to you then…