Cooler temperatures and shorter days make us turn our nose up at summer salads and crave warm comfort foods. The traditional versions of these foods can sabotage your health and fitness goals. However, with a few tweaks and creative ingredients, you can get the comfort food you love in a…
Going to the gym to workout for many people is a welcome relief, a chance to unwind, and take the edge off. But what if going to the gym and being around others actually works in reverse and causes tension, fear, and anxiety? It could be a case of social…
Your body is made up of a large portion of liquids containing substances called electrolytes. These electrolyte substances are small substances that our body needs to stay in good electrical balance. Items such as sodium, potassium, calcium, magnesium and phosphate carry electrical charges that are responsible for stimulating muscles and…
Today’s blog post is for the ladies!! With the holidays quickly coming up EVERYONE tends to lose time for their workouts! So I put together a quick 10-minute fat blasting routine to follow along with so that you can get a workout in on the fly. When doing any quick…
Surgical breast procedures affect the ability to exercise depending on how invasive they are. From minimally invasive lumpectomies, to breast reduction, augmentation, and major reconstruction after mastectomy, muscle tissue may or may not be involved. For the sake of simplicity, this article focuses on exercises after simple elective augmentation, where…
Sip-tober : verb. Sipping on delightful drinks in the fall months. Make this time of the year centered around your favorite holidays by sipping on festive healthy drinks. It’s not only an excellent way to nourish your body but it’s also fun to spruce up a drink to get…
Considering a career change is both exciting and terrifying at the same time. It’s important to pursue something that excites you and that you do something you truly enjoy. You love exercise and living a healthy lifestyle and you want to turn that passion into a career. Maybe now is…
In ‘97 I was on a year tour with the show “Rugrats Live”. We would sometimes do 3 shows a day at almost 2 hours a show, dancing, jumping and climbing all in costumes with a big head. From the audience perspective we really looked like Giant Babies on stage.…
Looking for a great moisturizer for your skin care routine? If so, instead of heading to the spa, head straight to your kitchen for natural skin care that’s super easy to whip up. Food is not only good for your body and soul; there’s lots of food that’s good for…
Candida Diet Not Working For You? Try the Naturopathy Way All people have yeast (candida) or fungus in their bodies. Over thirty different strains of fungus can be found in most people. The yeast type fungus is mostly located in the mouth to aid sugar and starch digestion. Those people…