The Ultimate Ab Challenge! Fitness trainer Rosalie Brown is back at Total Gym Pulse to show us The Ultimate Ab Challenge using The Total Gym. Plank and ab challenges have become very popular and we here at Total Gym are proud to present our versions of that popular exercise.. …
What To Do With Bruised Tomatoes Tomato season is upon us. You may have gotten some tomatoes from the farmer’s market, your neighbor’s garden, or perhaps you grew your own. Either way, you may encounter some tomatoes that appear less-than-perfect on the exterior, especially if they are at their peak of ripeness. Keep…
Best 2015 Superfoods To Add To Your Diet 1. Hemp Hearts What is it? After you shell and de-hull the hemp seed, you are left with the center of the seed, called the heart. It contains 10g of protein and 10g of omegas per serving! If you are worried, hemp…
Miss Fitness America Sherry Goggin joins us on Total Gym Pulse to bring us her Total Gym Boot Camp Workout! This consists of alternating from one exercise to another with no rest period between exercises.
Sherry begins with bicep curls. She starts by keeping her arms down at her side, palms up and slowly brings them up in a curling motion.
Sherry transitions to the next exercise working the shoulders with upright raises. Keep your elbows up high, back straight and stick your chest out as you bring the cables to your chin.
How To Get Sexy Abs http://youtu.be/E3_NKAh_Adw With the Summer now here many are wondering how to get sexy abs so they can show off their new swim suits in style. Joining us today on Total Gym Pulse is Fitness America National Champion, fitness model and entrepreneur Sherry Goggin here to…
How to Get a Flat Stomach by Eating Right Let's face it… having a flat stomach is something that most people desire. I would go as far as to say that it's as exciting as say… winning the lottery! As we all know, flat abs are achieved by BOTH exercising…