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Top 6 New Superfoods To Try This Fall!

September 25, 2015
Tara Coleman
Healthy Eating
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Best 2015 Superfoods To Add To Your Diet 1. Hemp Hearts What is it? After you shell and de-hull the hemp seed, you are left with the center of the seed, called the heart. It contains 10g of protein and 10g of omegas per serving! If you are worried, hemp…

Working Through Depression with Exercise

January 16, 2014
Dr. Michael Mantell
Health
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Using Your Body to Boost Your Mood Among all of the benefits of exercise, did you know that exercise is often a natural cure for depression? It’s one of the most common motivators for exercising—wanting to feel better, to be more confident, think more positively, to be able to better…

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