3 Weeks to Six Pack Abs with the Total GymWeek 3: Ripped Abs. Washboard Stomachs. Chiseled Core. Rock Solid 6-pack. No matter what you call it, everyone knows what these terms are referring to and wants a set! But how do you make this occur and can you dedicate the time…
Stretches & Core Exercises You Can Do at Your Desk: Your health is at risk if you sit still all day. Maintaining a sedentary position for hours causes blood to pool in the lower extremities so the feet and ankles swell. Hip and knee joints stiffen due to lack of movement. Poor…
3-Weeks To Get Ripped 6 Pack Abs - WEEK 2: Wouldn’t it be nice to have the confidence to know your mid section is filled with a solid six-pack? And I’m not talking about beer! Summer shred and swimsuit season is right around the corner. If getting ripped 6-pack abs appeals to you, then let the motivation…
Master Your Game - Golf Inspired Circuit Training Workout: I hope the exciting Master’s tournament got your golf blood boiling and you’re ready to kick off the season in style. Fitness style! I’ve been playing golf for 48 years now. Wow, I must be old! Not too old. My dad started me…
Total Gym: 3-Weeks To Get Ripped 6 Pack Abs - WEEK 1: With summer approaching quickly, the thought of baring more skin may be on your mind. This may be enough motivation to get your ‘abs’ in gear and strive to firm up the midsection to achieve the six pack…
Tone Up Your Legs With Total Gym: When it comes to workout inspiration, there’s nothing better than a new fitness challenge! You feel great, look better, and you workout just a little bit harder because of it. Plus, it is a set program designed to accomplish a desired goal. Whether it’s a new exercise…
CHALLENGE YOURSELF: Your body can be one tough, strong, lean machine if you condition your muscles efficiently and consistently! Your body works as a unit and if one area is trained more than another, you will experience some weaker links. Therefore, it’s important to train your body as a whole and…
Personal Trainer Workouts: John Peele on Ab Exercises http://youtu.be/Sc-9MdTUkSY John Peele is back to Total Gym Pulse with a brand new workout for us on the Total Gym. John begins the segment by telling us about the frequent question he gets asked by his clients, how do I get rock…
10 Best Exercises for Women http://youtu.be/PYPyLpSuxSM It’s time to say goodbye to those sassy swimsuits and hello to sexy sweaters and long pants! That sounds a bit sad, but what it really means is now is the time to keep up with all the hard work you've put in over…