Total Gym Ab Exercises

Personal Trainer Workouts: John Peele on Ab Exercises John Peele is back to Total Gym Pulse with a brand new workout for us on the Total Gym. John begins the segment by telling us about the frequent question he gets asked by his clients, how do I get rock…

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Best Exercises for Women

10 Best Exercises for Women It’s time to say goodbye to those sassy swimsuits and hello to sexy sweaters and long pants! That sounds a bit sad, but what it really means is now is the time to keep up with all the hard work you've put in over…

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