Heart Health Archives - Total Gym Pulse

5 Best Foods To Eat This Spring, Plus Recipes To Cook Them!

April 20, 2016
Tara Coleman
Healthy Eating / Recipes

What to Eat Now: 5 Best Foods to Boost Your Diet This Spring. Spring is a time where we all climb out of hibernation, brush off the cobwebs and get ready for the excitement of summer. It is also a time where delicious foods come into season and our bodies start to crave…

Heart Healthy: 5-Minute Cardio Burn

February 11, 2014
Maria Sollon
Health & Fitness

Sexy... Sweaty… Hot... Intense… http://youtu.be/HLHUWQzPdng Get your mind out of the gutter and put your attention towards an important topic of an active lifestyle for a healthy heart! February is American Heart Month, which means now is an ideal time to remind ourselves of how important it is to take…

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