PT: Corner: Sprained Ankle? Exercises To Help You Bounce Back: Growing up I participated in both Irish Dancing and Soccer. Each requires a good deal of ankle strength and stability, neither of which I possessed. The result was chronic ankle sprains, which eventually landed me in surgery to stabilize them.…
5 Gym Bag Essentials Fitness trainers, like scouts, have to be ready for anything. Whether they’re training clients in the park or in their basement, clients have to feel challenged and see results, the livelihood barometers of the business. Based on my own experiencing and perusing other sites, a pattern emerges of key items…
Thoughts Everyone Has While Working Out What motivating workout thoughts do you have when you exercise? The famed Swiss psychiatrist, Carl Jung, observed, “Thinking is difficult, that’s why most people judge.” When you look around the gym, isn’t that what you see many people doing? Wait a minute! What are you doing looking…