3 Weeks to Six Pack Abs with the Total GymWeek 3: Ripped Abs. Washboard Stomachs. Chiseled Core. Rock Solid 6-pack. No matter what you call it, everyone knows what these terms are referring to and wants a set! But how do you make this occur and can you dedicate the time…
3-Weeks To Get Ripped 6 Pack Abs - WEEK 2: Wouldn’t it be nice to have the confidence to know your mid section is filled with a solid six-pack? And I’m not talking about beer! Summer shred and swimsuit season is right around the corner. If getting ripped 6-pack abs appeals to you, then let the motivation…
Total Gym: 3-Weeks To Get Ripped 6 Pack Abs - WEEK 1: With summer approaching quickly, the thought of baring more skin may be on your mind. This may be enough motivation to get your ‘abs’ in gear and strive to firm up the midsection to achieve the six pack…
The Secret To Getting Six Pack Abs Fitness trainer and TV personality Rosalie Brown is back on Total Gym Pulse to show us her ab work challenge using The Total Gym. Today’s exercises includie the “boat pose” which gives a pilates or yoga type workout and the “jack knife” which…
Six Pack Abs http://youtu.be/_sfq6ptdJqk Obtaining six-pack abs is something almost every fitness enthusiast strives for, especially with beach season just around the corner - everyone wants to look his or her best when wearing a bathing suit. These workous on the Total Gym will get you on your way to…
Oblique Exercises http://youtu.be/sCM09d7kq6c Oblique exercises are critical to obtaining optimal abdomen strength and aesthetics. The oblique muscles have several important functions. First, they help you bend to the side or twist your torso. Also, strengthening the obliques muscles makes your back stronger which helps prevent back problems and injuries. Strong…