Total Gym: 3-Weeks To Get Ripped 6 Pack Abs - WEEK 1: With summer approaching quickly, the thought of baring more skin may be on your mind. This may be enough motivation to get your ‘abs’ in gear and strive to firm up the midsection to achieve the six pack…
How To Restart and Continue Your Exercise Routine: Starting (or even re-starting) any kind of program or practice can be challenging, especially a physical workout or exercise regime. Whether you’re a seasoned gym veteran who has been out of practice, those who want to get back into shape, men…
More Supersets Moves To Add To Your Workout Routine: In my last blog I sang the praises of Supersets. I still have some more singing to do so this is a continuation with some more juicy Superset exercises to jumpstart your workout. And I’m going to teach you why to…
Tips On How To Get Your Kids Moving This Spring: “Dr. Mantell, now it’s his PHYSICAL literacy I have to worry about?” asked one parent with whom I was speaking about her child’s lack of physical activity. “Isn’t it tough enough to just get him to read something instead of constantly play those…
Cardio Interval Training To Improve Your Endurance: Break Through Your Cardio Comfort Zone Cardiovascular exercise, also called cardiorespiratory exercise is an essential part of every exercise program because it not only helps you lose or maintain weight, it also helps you build endurance so you can remain active for a longer…
Five Minute Best Butt Workout: The first day of spring is quickly approaching and several of you may have plans for an upcoming vacation or spring break trip with friends. Once the weather starts warming up this means it is time to break out the shorts, skirts, and bathing suits. If you are like most people you probably want to…
Superset Moves To Perform On The Total Gym: What is a superset? A superset is simply doing at least two different weight lifting exercises back to back with little or no rest in between. I recommend you take advantage of your high-energy days and intersperse some Supersets into your workout. Read on to see…
Cold Water and Weight Loss: You may have heard lately that if you drink cold water, you will lose weight. Although the benefits of drinking lots of water might help you lose weight, drinking cold water might not be that helpful. Some nutritionists promote that you burn more calories drinking cold water…
Life Hacks to Boost Your Fitness: The New Year is in full swing and you are certainly sticking with your New Year’s resolutions…right?! Sadly, for many folks, they’ve already fallen off and it’s all too common. We all have the best of intentions as the New Year begins. Resolutions, goals, commitments; call them what you will - they can…
High Tech Workout Gear: The Good, The Bad and The Weird: If you’re a fitness fanatic with a secret geek alter ego, then check out the latest biometric performance-tracking clothes, wearables and sportswear developments on Kickstarter.com and Indiegogo.com. Indiegogo is easier to navigate than Kickstarter, but both sites have some exciting new gear that’s creating buzz in the sports industry.…